If anyone in your family has a food allergy or sensitivity, the thought of not being able to indulge in mouth-watering cakes, muffins, biscuits, tarts and delicious desserts can leave them somewhat upset by the whole situation – watching other people enjoying themselves is not much fun. These days, however, it’s not necessary to forgo the sweet pleasure in life.

Allergy-free Baking Let You Indulge in Cakes, Muffins, Biscuits, Tarts, Pies, Puddings, Scones, Bread, Desserts

Allergy-free baking has been fraught with disasters for many years. For a start, it was almost impossible to find any alternative ingredients for flour, eggs, milk or yeast. And when you did, you ended up with heavy bread that tasted like cardboard or rock cakes that were, literally, rocks, and sponge cakes that were more like paving stones than light, airy cakes.

Food Allergies are Common among Child Nowadays

These days it seems every second child has a food allergy. This is no more easily seen than when mothers of at least three children you invite to your child’s birthday party ring up with a list of foods their offspring can’t eat because they are sensitive to it.

Hassle of Checking Labels to Avoid Food Sensitivities

Over the years, parents have spent countless hours checking over every morsel of food to make sure not a single trace of nuts or any dairy component was within cooee of it. Food sensitivities opened up a whole new lexicon, with parents looking for livetin, ovalbumin, casein or vitellin, among other things, on labels. A trip to the supermarket had become a chemistry lesson.

Food Allergies and Food Intolerance Symptoms

Food allergies differ from one person to the next. While eating eggs or drinking milk may cause bowel symptoms or skin rashes in one person, others, who are highly allergic, may have a life-threatening reaction that can stop them breathing. Food intolerances are not the same as a food allergy. This means you may experience an unpleasant reaction to certain foods, such as bowel upsets, bloating, hives and headaches, but generally, they are not life threatening. If you think you or someone in your family has a food sensitivity, see your doctor, who will refer you to an allergist or immunologist to help determine the type of allergy or intolerance it is.

Use Food Substitutes for Allergy-free Baking

Orange and Ginger Florentines Recipe

The good news is, there are now plenty of readily available high-quality food substitutes on the market. So, whether you’re making dessert for your family, or baking a gluten-free birthday cake for your child’s friends, we’ve covered all bases with this collection of allergy-free baking recipes. Thanks to the large variety of food substitutes now available, everything once forbidden, now can be enjoyed with gluten-free cakes, wheat-free muffins, yeast-free biscuits, nut-free tarts, gluten-free pies, egg-free puddings, wheat-free scones and dairy-free desserts. Even being a food allergy, you don’t have to miss out on the sweet baking. Find out more on gluten-free and wheat-free baking recipes.

Nutritional Supplements

All of the nutrients mentioned are also available as supplements, from health-food stores. There tends to be great confusion about the preparation processes, correct dosage and value for money regarding nutritional supplements; however, as a general rule, remember that you get what you pay for. Here are some supplements that work to slow down or reverse the ageing process.

Acetyl-carnitine

(Clockwise from top left) Acetyl, carnitine, lysine, alpha lipoic acid and ginkgo biloba are a few of the many supplements that can help to slow ageing.

This supplement is believed to protect the brain against age-related damage and facilitates energy production within the cells of the whole body. It also protects the mitochondria against damage. Recent research has suggested that acetyl-carnitine may also have a role to play in helping to reduce the side-effects of Alzheimer’s disease in some sufferers.

Alpha Lipoic Acid

This is a very strong antioxidant, which helps in the metabolism of glucose and boosts the effectiveness of other antioxidants such as vitamins E and C and co-enzyme Q10. It plays a role in the prevention of cancer, poor immunity and inflammation.

DHEA (De-Hydro-Epi-Androsterone)

You may have heard of this anti-ageing hormone, which is used and misused by millions of people across the world. If used correctly, it may prevent obesity, brain problems and arthritis among other conditions. It boosts the function of the immune system and may even prevent certain types of cancer. If abused it can contribute to a series of side-effects, the worst of which is prostate cancer.

Growth Hormone

During ageing, our supplies of this hormone, which is necessary for our growth and development, decrease. Supplementation with growth hormone injections was found to reverse several of the signs of ageing, such as weak muscle tissue, thin skin and fragile bones. Due to the expense, as well as the potentially serious side-effects, many people use supplements that stimulate their own supplies of growth hormone from the brain. Such supplements are the amino acids arginine (which is sometimes also used to prevent heart disease and impotence), ornithine, lysine and many others. These are collectively called secretagogues because they facilitate secretion.

Melatonin

Those who suffer from difficulty in sleeping, a problem that often increases with age, may find melatonin useful. Some researchers believe that melatonin supplements also prolong lifespan but this has not been proven beyond doubt in humans. Melatonin regulates our body clocks and it is responsible for the sleep/wake cycle.

Nootropics

Also called “brain boosters”, these are a large family of different chemicals that protect, nourish and stimulate the brain, not only against ageing but also for maximum performance during everyday life. Examples include drugs such as piracetam, centrophenoxine and hydergine, as well as nutrients such as ginkgo biloba, vinpocetine, bacoba and phosphatidyl serine. Some of the nootropic drugs are not available in certain countries but the rules change constantly, and many devotees obtain supplies via the Internet.

Alcohol

Drinking one or two glasses of red wine a day can be beneficial to health, as red wine contains nutrients such as resveratrol, a powerful heart protector with anti-ageing properties. However, it is not advisable to drink more than two glasses a day.

Seek Professional Advice

Always consult a qualified health practitioner before taking supplements or embarking on any course of treatment.

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Vitamin K

Natural Live Yogurt is a Rich Source of vitamin K

This is increasingly being recognized as an excellent anti-ageing vitamin. It is believed to help reduce the risk of osteoporosis, improve bone health, strengthen the gums and reduce the risk of heart disease. Sources include leafy vegetables such as broccoli and Brussels sprouts, liver, yogurt, beans, soya and lean red meat.

Carnosine

This is a special amino acid present in brain, muscle and eye tissues. It helps to fight the process of glycosylation, which is the dangerous coupling of sugar molecules to our valuable body protein, causing widespread destruction during ageing.

Carnosine is also an antioxidant, and it helps the body fight toxic material from pollution or from internal chemical reactions. This remarkable nutrient is found in lean red meat and chicken, and is also marketed in capsule form.

Co-enzyme Q10

This really is an anti-ageing super-nutrient. The list of benefits of this essential antioxidant is unbelievably long. Co-enzyme Q10 is also called ubiquinone, indicating that it is found in almost any part of the body. It is a natural substance that is produced in the body. Unfortunately, its natural production in the body begins to decline early in life, around the age of 20. This tends to leave the body deficient in co-enzyme Q10 later in middle age.

It is an ideal nutrient for helping in the prevention of many diseases and problems related to ageing. Among many things, it is believed to lower blood pressure, boost the immune system, protect the brain and eyes from damage and help prevent heart disease.

Co-enzyme Q10 fights the ageing process at the mitochondria level (mitochondria are the power-houses of our cells, where all the energy needed for efficient body function is produced). This valuable nutrient can be found in oily fish such as trout, sardines, mackerel and whitebait, nuts, soya beans and soya products, such as beancurd (tofu), tempeh and soya milk.

Calorie Restriction

Limiting the number of calories we consume may help us live longer. In many laboratory experiments, scientists have found that feeding animals with about 30 per cent fewer calories than usual makes the animal live a longer, healthier life. Some believe that the results of research may apply to humans and suggest that we eat less to achieve longer life.

One reason why a calorie-restricted diet could affect lifespan is that it may reduce the amount of harmful free radicals in the body. Another reason may be that calorie-restricted diets reduce the amount of sugar and insulin imbalance, frequently found in older individuals. Whatever the reason, many people find it quite acceptable to reduce the number of calories they consume, without compromising on the quality of the diet, or on its enjoyment factor, in an attempt to extend their life.

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Other Age-Defying Nutrients

Soya Beans & Soya Products Contain Co-enzyme Q10 & Isoflavones

As well as antioxidants, there are a number of other essential anti-ageing nutrients that can help to slow down, and reduce the effects of, the biological processes of ageing. Many of these nutrients are also antioxidants but have other essential age-defying properties.

Isoflavones

These antioxidant nutrients help to regulate and balance levels of oestrogen and other hormones in the body. Soya beans and soya products are a rich source if isoflavones, and there are also thousands of different isoflavones found in many plants and plant products.

Vitamins B6, B12 and Folate

Oily Fish (Mackerel and Trout) are a Rich Source of vitamins B6 and B12

All of these affect methylation, which is an essential process that keeps our DNA and proteins in good condition. These nutrients are also believed to help protect the heart and brain from age-related damage. Oily fish, liver and green vegetables are good sources of these nutrients.

Fluids

Pure Water is Essential as Anti-Aging Agent

Maintaining adequate hydration is one of the main concerns of many anti-ageing devotees. Everyone needs to drink at least eight glasses of fluids a day, preferably water, green tea or herbal teas. If you live in a hot, dry country you need to drink even more than eight glasses a day, to avoid premature ageing. To mention an example, one of the features of skin ageing is dehydration, and many skin specialists advise not only the use of rehydrating creams but also maintaining adequate fluid intake. Remember, drinks containing alcohol and caffeine have a dehydrating effect on your system.

To maintain your youthful vitality, stay healthy longer and boost your immunity, these youth-enhancing anti-aging diet recipes packed with essential age-defying nutrients will definitely help you to maintain a healthy lifestyles and combat aging diseases. These delicious and healthy dishes and juices are specially chosen for their anti-aging properties and easy to prepare specially tailored for busy homecooks.

Antioxidants

Cooked Tomatoes Packed with Powerful Antioxidant Lycopene

Lycopene

Another great antioxidant, lycopene, is found in tomatoes. Surprisingly, raw tomatoes are not a particularly rich source of this chemical. Cooked tomatoes, tomato ketchup or tomato sauce are much better sources.

Lutein and Zeaxanthin

Blueberries Packed with Antioxidant Lutein and Zeaxanthin

These phytochemicals are found in several fruits and vegetables, but the best sources are blueberries and bilberries. Lutein and zeaxanthin are used primarily to fight ageing of the eye, but also have a role to play in cancer prevention and in protecting the brain against the effects of ageing.

Polyphenols, including Catechins

These come from many sources but mainly from green tea. This is an ideal drink because it deals with many age-related problems before they appear.

Organic Foods

Food polluted with pesticides or other chemicals accelerates the production of free radicals that can, in turn, accelerate the ageing process. Try to choose organically grown food to safeguard against future health problems. There are many scientific papers endorsing organic foods.

Organic Foods

Our modern way of living also exposes us to many other stresses and poisons. To neutralize these, we need extra supplies of beneficial nutrients found in organic food. However, to gain sufficient amounts of these beneficial chemicals, we would need to eat a great deal. For example, to obtain beneficial amounts of phytonutrients we would need to eat 2.5kg / 5½lb of green salad a day. This being impractical, some experts believe the next best thing is to take these nutrients in supplement form.

To fight aging disease (such as cancer, heart disease, osteoporosis and diabetes) through diet, a visit to this website is a must. With more than 50 natural anti ageing diet recipes chock full of  essential age-defying nutrients, you can stay fit and healthy longer.

There are several factors that can accelerate ageing and many others that can slow it down. An important factor is nutrition. Some nutrients accelerate ageing, others defy it. As we have seen, many scientists believe the process of ageing to be greatly affected by free radicals. These can be neutralized by our body’s own defences, one of which is referred to as “free-radical scavenging”. We have our own supply of antioxidants, the chemicals which counteract free radicals, and these patrol our bloodstream and tissues, seeking free radicals to neutralize.

Antioxidants

There are many different types of antioxidants and so-called “free-radical scavengers”, which include:
•    vitamins C and E
•    betacarotene
•    grape seed extract
•    lycopene
•    lutein and zeaxanthin
•    polyphenols and catechins

To really take full advantage of the neutralizing qualities of antioxidants, we need to know how we can boost our supplies of these useful age-defying chemicals. Some people eat them, others swallow them in tablet form and others take them in the form of an injection. The best approach is to consume them in the food we eat. There are many foods that contain the antioxidants mentioned above.

Vitamins and Betacarotene

Anti Aging Nutrients Abundance In Oranges, Mangoes, Kiwi Fruits, Sunflower Seeds and Kale

Rich sources of vitamin C are citrus fruits and certain tropical fruits such as papaya, kiwi fruits and mangoes. You can find high concentrations of vitamin E in nuts and sunflower seeds, as well as green tea, wheatgerm and liver. Betacarotene is found in yellow or deep-coloured fruits, including mangoes, and vegetables such as carrots, kale and spinach.

Grape Seed Extract

This is a very strong free radical scavenging antioxidant, particularly if prepared from the seeds of white and green grapes. It is also said to help keep capillaries and connective tissue in good condition.

Grape Seed Extract As A Powerful Antioxidant

Many people chew the seeds when eating grapes to gain the maximum benefits from this valuable anti-ageing nutrient. However, some people find this unpalatable. Grape seed extract is also available in tablet form, which can be found in most health food shops.

Grape seed extract is a powerful antioxidant that can be taken either in a supplement or by chewing the seeds found in fresh grapes.

To fight aging disease (such as cancer, heart disease, osteoporosis and diabetes) through diet, a visit to this website is a must. With more than 50 natural anti ageing diet recipes chock full of  essential age-defying nutrients, you can stay fit and healthy longer.

In your effort to consume food and nutrients that will reduce the effects of ageing, you need to remember two things. As well as choosing foods that can help to delay the ageing process, you should also try to avoid foods that can actually accelerate age-related damage to the body.

Sugar

There is no escaping the fact that sugar is one of the key nutrients that cause ageing. Molecules of glucose react with the proteins in our bodies and with our DNA during a process called glycosylation. The result of this dangerous liaison is the destruction of our valuable genetic material and our body constituents.

Try to Shun Sugar & Refined Carbohydrates That Accelerate Ageing

Stress causes an increase in the amount of sugar in our blood and this is one of the reasons why excessive stress is bad for us. Too much sugar in the blood causes an increase of insulin which, again, is harmful in the long term, because insulin increases the levels of “bad” fats in the blood.

So, one of the first major steps you need to take in your fight against ageing is to shun sugar, completely if possible. Also avoid eating too many simple carbohydrates such as flour, white bread, pitta bread and white rice (although strangely, brown rice is an ideal anti-ageing food).

Sugar and refined carbohydrates, such as white bread, are the worst culprits when it comes to foods that age the body, so try to avoid them whenever possible.

Good And Bad Fats

Cholesterol comes in two forms: HDL, the “good” form, and LDL, the “bad” form. Ideally, you need to concentrate your efforts on consuming foods that will reduce levels of LDL, such as olive oil, rapeseed oil, avocados and nuts. CLA (conjugated linoleic acid) is a “good” fat found in sunflower oil, safflower oil, milk and lean red meat, that is thought to lower levels of cholesterol. Avoid foods that have the effect of raising LDL, such as processed foods, crisps, biscuits or too many dairy products.

Being overweight is a proven minus point for those who want to defy ageing. Fortunately, another benefit of CLA is that it may help to dissolve fat, and allow it to be used by the muscles for boosting energy.

Homocysteine

This harmful amino acid is the latest buzzword from the world of heart disease prevention. Homocysteine is thought to cause havoc in our body, increasing the risk of heart disease, cancer, dementia and many other problems that can be age-related. In order to reduce its production, choose foods high in vitamin B12, including liver and oily fish such as trout and salmon, and high in folate, found in green leafy vegetables, such as cabbage, kale and Brussels sprouts.

Foods And Supplements That Can Worsen Age-Related Problems

•    Gout is made worse by eating too much protein, drinking too much alcohol and by being overweight.
•    Indigestion is caused by fatty, fried food, tea, coffee and alcohol.
•    High blood pressure may worsen with excessive intake of salt, eating too much fatty food and overeating in general.
•    Migraines can sometimes be made worse by eating certain foods, such as cheese, chocolate, nuts and many others.
•    Ageing can also be accelerated by taking extra iron supplements, as iron speeds up the production of free radicals. It is best taken only in food form, for example red meat. Take iron supplements only if your doctor advises you to do so.

So how to use diet to help combat aging disease, such as cancer, heart disease, osteoporosis and diabetes? Visit this website for more than 50 anti-aging diet recipes packed with essential age-defying nutrients and accompanied with useful nutritional notes.