5 Times Higher Risk of Heart Disease for Diabetes Patients

People with diabetes have up to five times increased risk of  cardiovascular disease (CVD), or more specifically, coronary heart disease.  Thus reducing heart risk factors is therefore particularly important for people with diabetes. Diabetes, along with high blood cholesterol, high blood pressure, overweight, smoking and lack of physical activity, are among the classic heart risk factors that can be reduced, controlled or eliminated for coronary heart disease.

Cardiovascular Disease and Diabetes

Diabetes is on the increase worldwide; around 2.3 million people have been diagnosed with diabetes in the UK and it is estimated that more than 500,000 people have the condition but do not know it. Type 1 diabetes develops when the body produces little or no insulin and is treated by insulin injections and a healthy balanced diet. Type 2  diabetes is the most common type of diabetes and develops when the body can still make its own insulin, but not enough for its needs, or when the insulin that the body does make is not used properly. It is treated by a healthy diet or a healthy diet and tablets and sometimes insulin injections. Type 2  diabetes is linked to obesity, especially when there is excess weight around the stomach; as obesity increases worldwide, so does the time bomb of Type 2 diabetes. Alarmingly, the fuse has been lit even in the younger generation who are developing Type 2 diabetes in their teens because they are overweight, as a result of a poor diet and also a lack of physical activity.

Reduce Sugar Intake for Your Cardiovascular Health

Sugar provides calories alone and no essential nutrients, and healthy eating recommendations advise that most of us should be eating less sugar. Sugar that is not used for energy is converted into fat by the liver and stored, adding to obesity and heart disease risk.

Eating for A Healthy Heart

Eating for A Healthy Heart and Soul

You have probably already known that eating a balanced and healthy diet may help to reduce your risk of coronary heart disease. Check out Healthy Easy Food Recipes website to find more delicious recipes for your heart and soul. If you’re scouting for free diabetic diet online, you will be intrigued by the low glycemix-index dishes lined up in Free Diabetic Diet & Low Carb Recipes website.

Maintaining Normal Blood Pressure

Everybody has, and needs, blood pressure. A certain amount of blood pressure is vital to keep blood flowing through the arteries, delivering energy and oxygen to all parts of the body. Blood pressure is only harmful if it becomes too high, usually as a result of the arteries losing their elasticity. As the heart beats, blood is pumped into the arteries and a pressure is created, which causes blood to circulate through the body. When your blood pressure is measured two numbers are recorded, for example 120/60 mmHg (millimeters of mercury). The top number (systolic pressure) measures the pressure in your arteries when the heart beats. The bottom number (diastolic pressure) measures the pressure whilst your heart rests between beats.

There is much discussion about what constitutes ‘normal’ blood pressure, but the table below shows the most recent recommendations (high normal is the highest ‘normal’ value before it becomes abnormal).

Blood Pressure Recommendations

Your blood pressure can change from minute to minute because of changes in posture, exercise, during sleep and particularly when you are anxious, and therefore several readings should be taken over a period of time, before a decision is made about blood pressure.

Normal blood pressure should be less than 140/90 mmHg. If you have heart disease, it should be less than 140/85 mmHg and even lower if you have diabetes or kidney disease because of the higher risk of heart disease associated with these conditions.

High Blood Pressure or Hypertension

If your blood pressure constantly measures above 140/90 mmHg, you have high blood pressure or hypertension. This adds to the workload of your heart and arteries. The heart must therefore work harder than normal and this may cause it to enlarge. As you grow older your arteries will harden and become less elastic and high blood pressure speeds up this process.

How to Reduce High Blood Pressure?

Cardiovascular Health and Heart Nutrition

High blood pressure can be controlled by a combination of healthy eating, physical activity and medication. A cardio-protective dietary pattern, avoiding salt, reducing alcohol and keeping slim have all been shown to reduce blood pressure.

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Cholesterol and Heart Disease

This is a soft white waxy substance that is essential to health as it is a building block for all cell membranes, bile salts, vitamin D and various hormones. Cholesterol is only a problem if you have too much of it as this can increase your risk of heart disease. Cholesterol comes from two sources. The majority is made in the body, mostly in the liver from saturated fat, but it is also found in foods that are obtained from animals, such as fatty meats, poultry, fish, seafood, eggs and dairy products.

A one per cent reduction in blood cholesterol can translate into a 1-2 per cent lower risk of heart disease.

What are ‘Good’ Cholesterol (HDL) and ‘Bad’ Cholesterol (LDL)?

Cholesterol is transported in the bloodstream in tiny ‘carriers’ called lipoproteins. The types of carrier are classified by their density, the two most important carriers being low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Most of the blood cholesterol is carried from the liver to the body’s tissues in low-density lipoproteins and is therefore called low-density lipoprotein cholesterol or LDL cholesterol. A high level of this increases your risk of heart disease. This is because, in modified forms, it can slowly build up in the walls of coronary arteries, forming ‘atherosclerotic plaques’, the fatty deposits that narrow the arteries and ultimately cause angina and heart attacks. To simplify matters, LDL cholesterol is often called ‘bad’ cholesterol, and the lower it is, the better.

Control Blood Cholesterol to Reduce Heart Risk Factors

Conversely, cholesterol carried in high-density lipoproteins is called HDL cholesterol. HDL cholesterol is thought of as ‘good’ cholesterol, as high levels reduce the risk of heart disease and low levels increase the risk of heart disease. HDL cholesterol seems to act as a ‘biological hoover’, removing cholesterol from the body cells, including artery walls, and returning it to the liver for excretion. The higher your HDL cholesterol, the lower will be your risk of heart disease.

What are Triglycerides?

Triglycerides are the most common form of fat both in the diet and in the human body and are often stored subcutaneously just where we don’t want them! Most of the triglycerides, a different kind of fat from cholesterol, are carried in very low density lipoprotein (VLDL). These particles also contain small amounts of cholesterol which can be deposited in the wall of the artery, increasing the risk of heart disease. Very high levels of triglycerides can cause pancreatitis. High blood triglyceride levels are often seen in people who are overweight, have Type 2 diabetes or drink too much alcohol. Research has shown that even if your cholesterol level is normal, if you have a high level of triglycerides and a low level of HDL cholesterol, you may still be at increased risk of heart disease. Keeping fit, slim and enjoying a healthy diet which includes oily fish or fish oil keeps triglyceride levels under control.

What are Lipids?

Lipids are the collective name for fatty substances in the blood. If you want to know your levels you will need to have a blood test. A fasting blood test (where you fast for 12-16 hours, drinking only water) will tell you the level of both LDL and HDL cholesterol as well as your level of triglycerides. A random, non-fasting test measures just the total and HDL cholesterol.

What is A Good Lipid Pattern?

The average cholesterol level of most people in the UK is around 5.4 mmol/L (211 mg/dL) yet in areas of rural China the average cholesterol level is 3.0mmol/L (115mg/dL) and the rate of heart disease in those places is very low. It is likely that the lower the cholesterol level, the better. If you can keep your cholesterol level low enough, there is a good chance that any atheroma, which has already been deposited, will stabilize or even regress.

If you already have heart disease or are at high risk of developing it, your doctor may have prescribed medication to modify your lipid levels. The benefits of these drugs are significant and their effect is enhanced by a healthy diet.

To keep your heart healthy,  reasonable cholesterol levels to aim for are:

• Total cholesterol level below 5.0mmol/L (195mg/dL)
• LDL cholesterol level below 3.0mmol/L (115mg/dL)
• HDL cholesterol above 1.0mmol/L (39mg/dL)
• Triglyceride level below 1.7mmol/L (151 mg/dL)

If you have had a heart attack, stroke, diabetes or are at high risk of CVD, then lower targets are set for total cholesterol (below 4.0mmol/L (156mg/dL)) and LDL cholesterol (below 2.0mmol/L (78mg/dL).

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What is Coronary Heart Disease?

Heart disease or, more specifically, coronary heart disease (CHD) is caused by a hardening or narrowing of the arteries which surround the heart. These blood vessels supply fuel and oxygen to the heart muscle, allowing it to pump blood to all the organs in the body. Aging, poor diet and an unhealthy lifestyle cause fatty, cholesterol-laden deposits to form in the smooth artery linings, a process which can even begin in childhood.

What are the Signs or Symptoms of Coronary Heart Disease (CHD)?

Angina

Angina is often the first sign of heart disease, signaled by pain across the chest but sometimes in the shoulders, arms, throat or jaw. The narrowed coronary arteries reduce the rate at which blood can be delivered to the beating heart muscle. The pain is usually a heavy or tight one, generally lasting for under 10 minutes. Angina commonly occurs with strenuous activity, as this makes the heart beat faster and increases its need for energy and oxygen. The discomfort of angina occurs more readily in cold, windy weather, after eating a large meal or with excitement or stress. Rest, relaxation and, for some, using angina medication usually bring relief in a few minutes. The situation becomes more serious when angina occurs at rest or with minimal activity or comes on with increasing frequency or severity.

Heart Attack

About Coronary Heart Disease - Signs, Symptoms and Heart Risk Factors

A heart attack occurs suddenly when a blood clot forms in a narrowed coronary artery, completely blocking blood flow and thereby causing an area of the heart muscle to die. Commonly, the pain is severe and crushing, lasting for longer than 15 minutes and not relieved by rest. The outcome depends on the site and size of the artery involved and the affected area of the heart muscle. When only a small area is involved, there is a good chance of a full recovery. However, if larger areas are involved, the heart attack may prove fatal or result in an incomplete recovery as the heart muscle loses some of its power and strength. Sometimes the heart will stop altogether or abnormal heart-beat rhythms (arrhythmias) take over and both of these scenarios can cause sudden death.

Stroke

Most incidences of stroke occur in a similar way to heart attacks, but the arteries concerned are those that supply the brain. Stroke occurs when part of the brain has been deprived of blood flow, usually because of a sudden blockage in the artery caused by a blood clot. ‘Mini-strokes’ can occur when the brain is briefly deprived of its blood supply but manages to recover within minutes. People who have had heart attacks are at increased risk of stroke and vice versa.

Classic Heart Risk Factors for Coronary Heart Disease

Some heart risk factors you cannot change:

• Age – the older you are, the greater the risk
• Male sex – women are at lower risk before the menopause
• Family history – especially heart disease in a close relative under 55 years old (man) or 65 years old (woman)
• Ethnicity (eg. being South Asian)

Some heart risk factors that can be reduced, controlled or eliminated:

• High blood cholesterol
• High blood pressure
• Diabetes
• Being overweight
• Smoking
• Lack of physical activity

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Alarming Statistics of Cardiovascular Disease (CVD)

Cardiovascular disease (CVD) is the top killer in the world claiming 12 million lives each year, an alarming figure that is soaring annually. CVD is a collective term which includes not only coronary heart disease (CHD), but also stroke and all other diseases of the heart and circulation. It causes 35 per cent of deaths in the UK, killing around 200,000 people. About half of the deaths from CVD in the UK are from CHD and more than a quarter from stroke. Although the death rate from heart disease in the UK is falling, it still remains one of the highest in the world, claiming one victim every six minutes. It is a disease that affects men and women, accounting for one in five deaths in men and one in seven deaths in women. It kills three times more women than breast cancer.

These alarming statistics might only be the tip of the iceberg. Heart disease also leads to ill health which can be debilitating, impacting a sufferer’s daily life tremendously. Heart disease has evolved into a common lethal epidemic and we are all likely to know someone – a member of the family, a friend, or colleague – who has been affected by this disease. The tragedy is further compounded when heart disease and heart attacks are premature, cheating the victim of either a healthy quality of life or their natural life expectancy.

Cardiovascular Disease Prevention – Changing Your Life to Reduce Heart Risk Factors

Cardiovascular Health and Healthy Heart Living

On a brighter note, the intriguing news is that heart disease is potentially avoidable and preventable. Most of the risk factors for heart disease can be reduced by following a healthy lifestyle. In essence, this means not smoking, doing plenty of physical activity, maintaining a sensible weight and choosing a healthy diet. Even if you already have heart disease it is never too late to change your ways and the onset of symptoms is a particularly good time for you to reassess your lifestyle.

Healthy Heart Foods to Reduce Cardiovascular Disease Risk Factors

A healthy diet can have a positive influence on the majority of risk factors for heart disease including cholesterol levels, blood pressure, weight and diabetes. It is estimated that at least 30 per cent of deaths from heart disease are due to unhealthy diet. Using sound scientific research as well as consensus opinion, nutritional experts have identified several inter-related, multi-faceted strategies for eating for a healthy heart. Latest advice highlights the overall benefits of a varied diet which, whilst low in fat, has the right balance of different fats, includes an abundance of plant foods and is low in salt. However, the effects of diet are very complex and although there have been some remarkable discoveries in recent years. There is still much to explore.

Healthy Heart Diet and Healthy Heart Eating

It is advisable to adopt a dietary pattern similar to traditional diet consumed by Mediterranean population in an effort to protect against heart disease. The epitome of cardiovascular health is to consume fresh foods such as copious amount of fruits and vegetables, fish, legumes, whole grains, and couple with moderate intake of low-fat dairy foods and lean meat. These dietary recommendations is the key to healthy lifestyle to protect against obesity, diabetes and cancer.

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Even Diabetic can Indulge in Tarts

Diabetes has become an epidemic – we rely too much on foods full of saturated fats, are eating larger portions, exercising less, and now, even children are being diagnosed with adult-onset diabetes. This chocolate ricotta tart recipe is not only for people with diabetes, it’s also tailored made for health-conscious who have sweet tooth to indulge in desserts they’re craving for.

Chocolate Ricotta Tart Recipe

Preparation time : 15 minutes (plus refrigeration time)
Cooking time : 35 minutes
Serves 8

Diabetic Desserts - Chocolate Ricotta Tart

¼ cup (35g) white self-raising flour
¼ cup (40g) wholemeal self-raising flour
2 tablespoons caster sugar
2 teaspoons cocoa powder
30g low-fat dairy-free spread
2 teaspoons water
1 egg yolk

For ricotta filing, you’ll need
150g low-fat ricotta
1 egg
1 egg yolk
¼ cup (70g) low-fat yogurt
¼ cup (55g) caster sugar
2 teaspoons white plain flour
2 tablespoons dark Choc Bits
2 teaspoons coffee-flavored liqueur

1. Grease 18cm-round loose-based flat tin.
2. Process flour, sugar, sifted cocoa and spread until crumbly; add the water and egg yolk, process until ingredients just cling together. Knead dough gently on lightly floured surface until smooth, cover; refrigerate 30 minutes.
3. Preheat oven to to 200°C/180°C fan-forced.
4. Press dough into tin; cover with baking paper large enough to extend 5cm over edge, fill with dried beans or rice. Bake, on oven tray, 10 minutes; remove beans and paper. Bake further 5 minutes or until pastry is browned lightly, cool.
5. Reduce oven temperature to 180°C/160°C fan-forced. Pour ricotta filling into pastry case; bake, uncovered, about 20 minutes. Cool, refrigerate until firm.

Chocolate Bits for Diabetic Baking

To make ricotta filing, using electric mixer, beat ricotta, egg, egg yolk, yogurt, sugar and flour in medium bowl until smooth. Stir in Choc Bits and liqueur.

(Left) Choc bits are great to use when baking because they hold their shape and add an explosive chocolatey crunch.

Nutritional facts per serving :

706kJ (169 cal); 6.5g total fat (2.9g saturated fat); 21 g carbohydrate; 1.2g fiber; medium GI

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If anyone in your family has a food allergy or sensitivity, the thought of not being able to indulge in mouth-watering cakes, muffins, biscuits, tarts and delicious desserts can leave them somewhat upset by the whole situation – watching other people enjoying themselves is not much fun. These days, however, it’s not necessary to forgo the sweet pleasure in life.

Allergy-free Baking Let You Indulge in Cakes, Muffins, Biscuits, Tarts, Pies, Puddings, Scones, Bread, Desserts

Allergy-free baking has been fraught with disasters for many years. For a start, it was almost impossible to find any alternative ingredients for flour, eggs, milk or yeast. And when you did, you ended up with heavy bread that tasted like cardboard or rock cakes that were, literally, rocks, and sponge cakes that were more like paving stones than light, airy cakes.

Food Allergies are Common among Child Nowadays

These days it seems every second child has a food allergy. This is no more easily seen than when mothers of at least three children you invite to your child’s birthday party ring up with a list of foods their offspring can’t eat because they are sensitive to it.

Hassle of Checking Labels to Avoid Food Sensitivities

Over the years, parents have spent countless hours checking over every morsel of food to make sure not a single trace of nuts or any dairy component was within cooee of it. Food sensitivities opened up a whole new lexicon, with parents looking for livetin, ovalbumin, casein or vitellin, among other things, on labels. A trip to the supermarket had become a chemistry lesson.

Food Allergies and Food Intolerance Symptoms

Food allergies differ from one person to the next. While eating eggs or drinking milk may cause bowel symptoms or skin rashes in one person, others, who are highly allergic, may have a life-threatening reaction that can stop them breathing. Food intolerances are not the same as a food allergy. This means you may experience an unpleasant reaction to certain foods, such as bowel upsets, bloating, hives and headaches, but generally, they are not life threatening. If you think you or someone in your family has a food sensitivity, see your doctor, who will refer you to an allergist or immunologist to help determine the type of allergy or intolerance it is.

Use Food Substitutes for Allergy-free Baking

Orange and Ginger Florentines Recipe

The good news is, there are now plenty of readily available high-quality food substitutes on the market. So, whether you’re making dessert for your family, or baking a gluten-free birthday cake for your child’s friends, we’ve covered all bases with this collection of allergy-free baking recipes. Thanks to the large variety of food substitutes now available, everything once forbidden, now can be enjoyed with gluten-free cakes, wheat-free muffins, yeast-free biscuits, nut-free tarts, gluten-free pies, egg-free puddings, wheat-free scones and dairy-free desserts. Even being a food allergy, you don’t have to miss out on the sweet baking. Find out more on gluten-free and wheat-free baking recipes.

Nutritional Supplements

All of the nutrients mentioned are also available as supplements, from health-food stores. There tends to be great confusion about the preparation processes, correct dosage and value for money regarding nutritional supplements; however, as a general rule, remember that you get what you pay for. Here are some supplements that work to slow down or reverse the ageing process.

Acetyl-carnitine

(Clockwise from top left) Acetyl, carnitine, lysine, alpha lipoic acid and ginkgo biloba are a few of the many supplements that can help to slow ageing.

This supplement is believed to protect the brain against age-related damage and facilitates energy production within the cells of the whole body. It also protects the mitochondria against damage. Recent research has suggested that acetyl-carnitine may also have a role to play in helping to reduce the side-effects of Alzheimer’s disease in some sufferers.

Alpha Lipoic Acid

This is a very strong antioxidant, which helps in the metabolism of glucose and boosts the effectiveness of other antioxidants such as vitamins E and C and co-enzyme Q10. It plays a role in the prevention of cancer, poor immunity and inflammation.

DHEA (De-Hydro-Epi-Androsterone)

You may have heard of this anti-ageing hormone, which is used and misused by millions of people across the world. If used correctly, it may prevent obesity, brain problems and arthritis among other conditions. It boosts the function of the immune system and may even prevent certain types of cancer. If abused it can contribute to a series of side-effects, the worst of which is prostate cancer.

Growth Hormone

During ageing, our supplies of this hormone, which is necessary for our growth and development, decrease. Supplementation with growth hormone injections was found to reverse several of the signs of ageing, such as weak muscle tissue, thin skin and fragile bones. Due to the expense, as well as the potentially serious side-effects, many people use supplements that stimulate their own supplies of growth hormone from the brain. Such supplements are the amino acids arginine (which is sometimes also used to prevent heart disease and impotence), ornithine, lysine and many others. These are collectively called secretagogues because they facilitate secretion.

Melatonin

Those who suffer from difficulty in sleeping, a problem that often increases with age, may find melatonin useful. Some researchers believe that melatonin supplements also prolong lifespan but this has not been proven beyond doubt in humans. Melatonin regulates our body clocks and it is responsible for the sleep/wake cycle.

Nootropics

Also called “brain boosters”, these are a large family of different chemicals that protect, nourish and stimulate the brain, not only against ageing but also for maximum performance during everyday life. Examples include drugs such as piracetam, centrophenoxine and hydergine, as well as nutrients such as ginkgo biloba, vinpocetine, bacoba and phosphatidyl serine. Some of the nootropic drugs are not available in certain countries but the rules change constantly, and many devotees obtain supplies via the Internet.

Alcohol

Drinking one or two glasses of red wine a day can be beneficial to health, as red wine contains nutrients such as resveratrol, a powerful heart protector with anti-ageing properties. However, it is not advisable to drink more than two glasses a day.

Seek Professional Advice

Always consult a qualified health practitioner before taking supplements or embarking on any course of treatment.

To  delay aging with diet, check out these natural anti-aging diet recipes packed with essential age-defying nutrients. Small bites, big taste and the most important, healthy eating.

Vitamin K

Natural Live Yogurt is a Rich Source of vitamin K

This is increasingly being recognized as an excellent anti-ageing vitamin. It is believed to help reduce the risk of osteoporosis, improve bone health, strengthen the gums and reduce the risk of heart disease. Sources include leafy vegetables such as broccoli and Brussels sprouts, liver, yogurt, beans, soya and lean red meat.

Carnosine

This is a special amino acid present in brain, muscle and eye tissues. It helps to fight the process of glycosylation, which is the dangerous coupling of sugar molecules to our valuable body protein, causing widespread destruction during ageing.

Carnosine is also an antioxidant, and it helps the body fight toxic material from pollution or from internal chemical reactions. This remarkable nutrient is found in lean red meat and chicken, and is also marketed in capsule form.

Co-enzyme Q10

This really is an anti-ageing super-nutrient. The list of benefits of this essential antioxidant is unbelievably long. Co-enzyme Q10 is also called ubiquinone, indicating that it is found in almost any part of the body. It is a natural substance that is produced in the body. Unfortunately, its natural production in the body begins to decline early in life, around the age of 20. This tends to leave the body deficient in co-enzyme Q10 later in middle age.

It is an ideal nutrient for helping in the prevention of many diseases and problems related to ageing. Among many things, it is believed to lower blood pressure, boost the immune system, protect the brain and eyes from damage and help prevent heart disease.

Co-enzyme Q10 fights the ageing process at the mitochondria level (mitochondria are the power-houses of our cells, where all the energy needed for efficient body function is produced). This valuable nutrient can be found in oily fish such as trout, sardines, mackerel and whitebait, nuts, soya beans and soya products, such as beancurd (tofu), tempeh and soya milk.

Calorie Restriction

Limiting the number of calories we consume may help us live longer. In many laboratory experiments, scientists have found that feeding animals with about 30 per cent fewer calories than usual makes the animal live a longer, healthier life. Some believe that the results of research may apply to humans and suggest that we eat less to achieve longer life.

One reason why a calorie-restricted diet could affect lifespan is that it may reduce the amount of harmful free radicals in the body. Another reason may be that calorie-restricted diets reduce the amount of sugar and insulin imbalance, frequently found in older individuals. Whatever the reason, many people find it quite acceptable to reduce the number of calories they consume, without compromising on the quality of the diet, or on its enjoyment factor, in an attempt to extend their life.

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Other Age-Defying Nutrients

Soya Beans & Soya Products Contain Co-enzyme Q10 & Isoflavones

As well as antioxidants, there are a number of other essential anti-ageing nutrients that can help to slow down, and reduce the effects of, the biological processes of ageing. Many of these nutrients are also antioxidants but have other essential age-defying properties.

Isoflavones

These antioxidant nutrients help to regulate and balance levels of oestrogen and other hormones in the body. Soya beans and soya products are a rich source if isoflavones, and there are also thousands of different isoflavones found in many plants and plant products.

Vitamins B6, B12 and Folate

Oily Fish (Mackerel and Trout) are a Rich Source of vitamins B6 and B12

All of these affect methylation, which is an essential process that keeps our DNA and proteins in good condition. These nutrients are also believed to help protect the heart and brain from age-related damage. Oily fish, liver and green vegetables are good sources of these nutrients.

Fluids

Pure Water is Essential as Anti-Aging Agent

Maintaining adequate hydration is one of the main concerns of many anti-ageing devotees. Everyone needs to drink at least eight glasses of fluids a day, preferably water, green tea or herbal teas. If you live in a hot, dry country you need to drink even more than eight glasses a day, to avoid premature ageing. To mention an example, one of the features of skin ageing is dehydration, and many skin specialists advise not only the use of rehydrating creams but also maintaining adequate fluid intake. Remember, drinks containing alcohol and caffeine have a dehydrating effect on your system.

To maintain your youthful vitality, stay healthy longer and boost your immunity, these youth-enhancing anti-aging diet recipes packed with essential age-defying nutrients will definitely help you to maintain a healthy lifestyles and combat aging diseases. These delicious and healthy dishes and juices are specially chosen for their anti-aging properties and easy to prepare specially tailored for busy homecooks.