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About Poultry (Chicken, Turkey, Game Hens)

Poultry Parts, Tips for Purchasing & Storing Poultry

Organic Poultry for Healthy Cooking

Poultry can be prepared and served in countless ways. The most common types of poultry are chicken and turkey.

Free-range chickens and turkeys are birds that have been allowed time outdoors and are often grain-fed. Organic poultry is free-range, grain-fed poultry that is completely free of hormones and antibiotics.

Poultry Parts - Cut Up Chicken

POULTRY PARTS

You can purchase parts of chickens and turkeys. Parts are often available as bone-in, boneless, skin-on and skinless.

Cut Up Chicken

A cut up chicken is a whole chicken that has been cut into parts but sold packaged together.

Chicken Half

Chicken Breast

Poultry Parts - Chicken Wing

The wing contains a lot of bone and is considered white meat. There are three sections of a wing. The flat wing tip and drumette are closest to the body and contain the most meat. The wing tip is the outermost section of the wing and is often removed before sale.

Poultry Parts - Chicken Leg

The leg is made up of the thigh (top part of the leg), and drumstick (lower part of the leg). You can usually purchase the entire leg or just the thigh or drumstick separately. The leg is considered dark meat and has more fat content than white meat, but is more flavorful and does not dry out when overcooked, as does while meat.

Chicken Wing

Chicken Leg

Poultry Parts - Chicken Wing

The wing contains a lot of bone and is considered white meat. There are three sections of a wing. The flat wing tip and drumette are closest to the body and contain the most meat. The wing tip is the outermost section of the wing and is often removed before sale.

Poultry Parts - Chicken Leg

The leg is made up of the thigh (top part of the leg), and drumstick (lower part of the leg). You can usually purchase the entire leg or just the thigh or drumstick separately. The leg is considered dark meat and has more fat content than white meat, but is more flavorful and does not dry out when overcooked, as does while meat.

PURCHASING POULTRY

Purchasing Poultry

You can purchase fresh, frozen or previously frozen poultry. A previously frozen bird has been frozen and then thawed for sale. Previously frozen poultry should not be refrozen before it is cooked.

When purchasing fresh poultry, look for birds that are moist and plump, without a strong odor.
The color of skin on a chicken can range from white to yellow, but you should avoid chicken with skin that looks transparent or blotchy. Turkey skin should always be cream-colored.

WHOLE POULTRY

Whole Poultry

Turkeys, chickens and game hens are commonly sold as whole birds.

Turkeys usually weigh between 8 and 24 pounds and are usually roasted.

Two types of chickens that are most commonly sold whole are roasters and broilers, or fryers. Roasters weigh 3 1/2 to 6 pounds and are usually served roasted, stewed or braised. Broilers, or fryers, weigh 2 to 5 pounds and are best when roasted, sautéed or fried.

Rock Cornish game hens weigh under 2 pounds and are perfectly sized for one person. These birds are often roasted, sautéed or braised.

When you purchase a whole bird, the giblets are generally packaged together and inserted in the cavity of a whole chicken. The giblets include the neck, heart, liver and gizzard.

STORING POULTRY

Storing Poultry

You can store fresh, raw poultry in its original wrapping in the bottom of the refrigerator. To prevent leaks, wrap the package in plastic or aluminum foil. The poultry will keep this way for two or three days. You can keep whole birds in the freezer for up to 12 months, poultry pieces for up to 9 months and ground poultry for 3 to 4 months.

Poultry Recipes : Healthy Easy Poultry Recipes

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