This
fusilli pasta dish is nutrient-packed and antioxidants-rich, comprises
of selected cancer-fighting foods to combat cancer. Health benefits for
the these cancer-fighting ingredients as listed below :
-
Ripe
tomatoes contain a good source of the antioxidant lycopene, which is
associated with a reduced risk of prostate cancers, breast cancers and
heart disease. Other antioxidants such as beta-carotene, vitamins C, E
and zinc help to strengthen the immune system and reduce the risk of
other eye problems, heart disease, strokes and some cancers.
-
Capsicin,
which accounts for the 'heat' of chilies, is one of the countless
healing properties that have been attributed to chilies peppers. The
World Health Organization (WHO) has associated capsaicin-rich diets
with reduced death rates from cancer.
-
Citrus
fruits such as lemon and lime juices used as a natural seasoning to
flavor this pasta dish as they're rich in vitamin C and other
antioxidants which can inhibit the growth of cancerous tumors.
-
Even the
oregano (also known as wild marjoram) which adds a final touch
to this cancer-fighting dish are highly rich in free radical-fighting
antioxidants, four times more antioxidants than blueberries.
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Ingredients :
Serves 4
-
6 large ripe tomatoes
-
2 tbsp lemon juice
-
2 tbsp lime juice
-
grated rind of 1 lime
-
2 shallots, peeled and finely chopped
-
2 garlic cloves, peeled and finely
chopped
-
1-2 red chilies
-
1-2 green chilies
-
450g / 1lb fresh fusilli pasta
-
4 tbsp half-fat crème fraîche
-
2 tbsp freshly chopped basil
-
sprig of oregano, to garnish
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Method :
-
Place the tomatoes in a bowl and cover
with boiling water. Allow to stand until the skins start to peel away.
-
Remove the skins from the tomatoes,
divide each tomato in four and remove all the seeds. Chop the flesh
into small cubes and put in a small pan. Add the lemon and lime juice
and the grated lime rind and stir well.
-
Add the chopped shallots and garlic.
Remove the seeds carefully from the chilies, chop finely and add to the
pan.
-
Bring to the boil and simmer gently for
5-10 minutes until the salsa has thickened slightly.
-
Reserve the salsa to allow the flavors to
develop while the pasta is cooking.
-
Bring a large pan of water to the boil
and add the pasta. Simmer gently for 3-4 minutes or until the pasta is
just tender.
-
Drain the pasta and rinse in boiling
water. Mix with the salsa and divide onto serving plates. Top each with
a small spoonful of crème fraîche. Garnish with the chopped basil and
oregano and serve immediately.
Nutritional Facts per 100g :
energy 59 kcals/252kj protein 3g carbohydrate 12g fat 0.7g fiber 0.6g sugar 0.3g
sodium trace
√ egg-free
√
nut-free
√
vegetarian
√ seafood-free |
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