Healthy Easy Food Recipes (Home) > Healthy Easy Chicken & Poultry Recipes > Chicken & New Potatoes on Rosemary Skewers Recipe

Chicken & New Potatoes on Rosemary Skewers Recipe

Ingredients :

  • 8 thick fresh rosemary stems, at least 23cm / 9 inches long

  • 3-4 tbsp extra-virgin olive oil

  • 2 garlic cloves, peeled and crushed

  • 1 tsp freshly chopped thyme

  • grated rind and juice of 1 lemon

  • salt and freshly ground black pepper

  • 4 skinless chicken breast fillets

  • 16 small new potatoes, peeled or scrubbed

  • 8 very small onions or shallots, peeled

  • 1 large yellow or red pepper, de-seeded

  • lemon wedges, to garnish

  • parsley-flavored cooked rice, to serve

Healthy Easy Chicken Recipe - Chicken & New Potatoes on Rosemary Skewers

Method :

  1. Preheat the grill and line the grill rack with tinfoil just before cooking. If using a barbecue, light at least 20 minutes before required. Strip the leaves from the rosemary stems, leaving about 5cm / 2inches of soft leaves at the top. Chop the leaves coarsely and reserve. Using a sharp knife, cut the thicker woody ends of the stems to a point which can pierce the chicken pieces and potatoes. Blend the chopped rosemary, oil, garlic, thyme and lemon rind and juice in a shallow dish. Season to taste with salt and pepper. Cut the chicken into 4cm / ½ inch cubes, add to the flavored oil and stir well. Cover, refrigerate for at least 30 minutes, turning occasionally.

  2. Cook the potatoes in lightly salted boiling water for 10-12 minutes until just tender. Add the onions to the potatoes 2 minutes before the end of the cooking time. Drain, rinse under cold running water and leave to cool. Cut the pepper into 2.5cm /1 inch squares.

  3. Beginning with a piece of chicken and starting with the pointed end of the skewer, alternately thread equal amounts of chicken, potato, pepper and onion onto each rosemary skewer. Cover the leafy ends of the skewers with tinfoil to stop them from burning. Do not thread the chicken and vegetables too closely together on the skewer or the chicken may not cook completely. Cook the kebabs for 15 minutes, or until tender and golden, turning and brushing with either extra oil or the marinade. Remove the tinfoil, garnish with lemon wedges and serve on rice.

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