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Chicken Satay Recipe

Ingredients :

Serves 4
Preparation time : 10 minutes, plus marinating
Cooking time : 10 minutes

  • 25g (1oz) smooth peanut butter

  • 125ml (4fl oz) soy sauce

  • 125ml (4fl oz) lime juice

  • 15g (˝oz) curry powder

  • 2 garlic cloves, chopped

  • 1 teaspoon hot pepper sauce

  • 6 boneless, skinless chicken breasts, about 125g (4oz) each, cubed

Healthy Easy Chicken Recipe - Chicken Satay

Method :

  1. Presoak 12 wooden skewers in warm water. Mix together the peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce in a large bowl.

  2. Put the chicken in the marinade and leave to marinate in the refrigerator for about 8 hours or overnight.

  3. Thread the chicken onto skewers and transfer to a foil-lined grill pan. Cook under a pre-heated hot grill for 5 minutes on each side.

Variations :

For pork satay, marinate cubed pork in a mixture of 3 crushed garlic cloves, ˝ teaspoon each ground cumin and ground cinnamon, 1 teaspoon each ground coriander and turmeric, 2 teaspoons caster sugar, 2 tablespoons lime juice, 4 finely chopped spring onions and 2 tablespoons olive oil. Thread onto skewers and cook as above.

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