Healthy Easy Food Recipes (Home) > Healthy Easy Chicken & Poultry Recipes > Fried Ginger Rice with Soy Glazed Duck Recipe

Fried Ginger Rice with Soy Glazed Duck Recipe

Ingredients :

Serves 4-6

  • 2 duck breasts, skinned and diagonally cut into thin slices

  • 2-3 tbsp Japanese soy sauce

  • 1 tbsp mirin (sweet rice wine) or sherry

  • 2 tbsp brown sugar

  • 5cm / 2 inch piece of fresh root ginger, peeled and finely chopped

  • 4 tbsp peanut or vegetable oil

  • 2 garlic cloves, peeled and crushed

  • 300g / 11oz long-grain brown rice

  • 900ml / 1½ pints chicken stock

  • freshly ground black pepper

  • 125g / 4oz lean ham, diced

  • 175g / 6oz mangetout, diagonally cut in half

  • 8 spring onions, trimmed and diagonally thinly sliced

  • 1 tbsp freshly chopped coriander

  • sweet or hot chili sauce, to taste (optional)

  • sprigs of fresh coriander, to garnish

Healthy Easy Chicken Recipe - Fried Ginger Rice with Soy Glazed Duck

Method :

  1. Put the duck slices in a bowl with 1 tablespoon of the soy sauce, the mirin, 1 teaspoon of the sugar and one-third of the ginger, stir. Leave to stand.

  2. Heat 2 tablespoons of the oil in a large heavy-based saucepan. Add the garlic and half the remaining ginger and stir-fry for 1 minute. Add the rice and cook for 3 minutes, stirring constantly, until translucent. Stir in all but 125ml / 4 fl oz of the stock, with 1 teaspoon of the soy sauce, and bring to the boil. Season with pepper. Reduce the heat to very low and simmer, covered, for 25-30 minutes until the rice is tender and the liquid is absorbed. Cover and leave to stand.

  3. Heat the remaining oil in a large frying pan or wok. Drain the duck strips and add to the frying pan. Stir-fry for 2-3 minutes until just colored. Add 1 tablespoon of soy sauce and the remaining sugar and cook for 1 minute until glazed. Transfer to a plate and keep warm.

  4. Stir in the ham, mangetout, spring onions, the remaining ginger and the chopped coriander. Add the remaining stock and duck marinade and cook until the liquid is almost reduced. Fork in the rice and a little chili sauce to taste (if using), stir well. Turn into a serving dish and top with the duck. Garnish with coriander sprigs and serve immediately.

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