A tagine (tajine in Europe) which named after the special clay pot in
which it is cooked, is a type of dish found in the North African
cuisine of Morocco.
In this easy-to-make and healthy turkey and tomato recipe, meatballs are
prepared with a medley of fresh turkey mince, onion, garlic,
coriander, cumin and black pepper, and then lightly browned before
combining with the sauce mixture
into a tagine and cook in
the oven for half an hour. The sauce mixture which is made from fresh
herbs and spices complement well with rice or couscous.
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Ingredients :
For the meatballs :
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450g / 1lb fresh turkey mince
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1 small onion, peeled and very finely
chopped
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1 garlic clove, peeled and crushed
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1 tbsp freshly chopped coriander
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1 tsp ground cumin
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1 tbsp olive oil
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salt and freshly ground black pepper
For the sauce :
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1 onion, peeled and finely chopped
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1 garlic clove, peeled and crushed
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150ml / ¼ pint turkey stock
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400g can chopped tomatoes
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½ tsp ground cumin
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½ tsp ground cinnamon
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pinch of cayenne pepper
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freshly chopped parsley
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freshly chopped herbs, to garnish
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freshly cooked couscous or rice, to serve
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Method :
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Preheat the oven to 190°C/375°F/Gas
Mark 5. Put all the ingredients for the meatballs in a bowl, except the
oil and mix well. Season to taste with salt and pepper. Shape into 20
balls, about the size of walnuts. Put on a tray, cover lightly and
chill in the refrigerator while making the sauce.
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Put the onion and garlic in a pan with
125ml / 4 fl oz of the stock. Cook over a low heat until all the stock
has evaporated. Continue cooking for 1 minute, or until the onions
begin to color. Add the remaining stock to the pan with the tomatoes,
cumin, cinnamon and cayenne pepper. Simmer for 10 minutes, until
slightly thickened and reduced. Stir in the parsley and season to
taste.
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Heat the oil in a large non-stick frying
pan and cook the meatballs in two batches until lightly browned all
over. Lift the meatballs out with a slotted spoon and drain on kitchen
paper.
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Pour the sauce into a tagine or an
ovenproof casserole. Top with the meatballs, cover and cook in the
preheated oven for 25-30 minutes, or until the meatballs are cooked
through and the sauce is bubbling. Garnish with freshly chopped herbs
and serve immediately on a bed of couscous or plain boiled rice.
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