In this easy-to-make, healthy turkey escalopes (escallopes)
recipe, turkey steaks are thinned out using a rolling pin. Flattening this "white" meats tend to make cooking time shorter, thus
making it a quick and easy, healthy and tasty meal. These thin slices of turkey escalopes
is then dredged in the flour and then charred until golden brown.
They are then served over apricot chutney which is a medley of dried
apricots, red onion, grated ginger, caster sugar, grated orange rind,
orange juice, ruby port and clove.
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Ingredients :
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4 x 175-225g / 6-8oz turkey steaks
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1 tbsp plain flour
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salt and freshly ground black pepper
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1 tbsp olive oil
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flat-leaf parsley sprigs, to garnish
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orange wedges, to serve
For the Apricot Chutney :
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125g / 4oz no-need-to-soak dried
apricots, chopped
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1 red onion, peeled and finely chopped
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1 tsp grated fresh root ginger
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2 tbsp caster sugar
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finely grated rind of ½ orange
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125ml / 4 fl oz fresh orange juice
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125ml / 4 fl oz ruby port
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1 whole clove
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Method :
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Put a turkey steak onto a sheet of non-pvc
cling film or non-stick baking parchment. Cover with a second sheet.
Using a rolling pin, gently pound the turkey until the meat is
flattened to about 5mm / ¼ inch thick. Repeat to make 4 escalopes.
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Mix the flour with the salt and pepper
and use to lightly dust the turkey escalopes. Put the turkey escalopes
on a board or baking tray and cover with a piece of non-pvc cling film
or nonstick baking parchment. Chill in the refrigerator until ready to
cook.
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For the apricot chutney, put the
apricots, onion, ginger, sugar, orange rind, orange juice, port and
clove into a saucepan.
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Slowly bring to the boil and simmer,
uncovered for 10 minutes, stirring occasionally, until thick and
syrupy. Remove the clove and stir in the chopped coriander.
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Heat the oil in a pan and char griddle the turkey escalopes, in two
batches if necessary, for 3-4 minutes on each side until golden brown
and tender.
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Spoon the chutney on to four individual serving plates. Place a turkey
escalope on top of each spoonful of chutney. Garnish with sprigs of parsley and serve immediately with orange wedges.
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