Haddock with an Olive Crust Recipe

Ingredients :

Serves 4

• 12 pitted black olives, finely chopped

• 75g / 3oz fresh white breadcrumbs

• 1 tbsp freshly chopped tarragon

• 1 garlic clove, peeled and crushed

• 3 spring onions, trimmed and finely chopped

• 1 tbsp olive oil

• 4 x 175g / 6oz thick skinless haddock fillets
  
  To serve :

• freshly cooked carrots

• freshly cooked beans

Method :

1. Preheat the oven to 190°C/375°F/Gas Mark 5. Place the black olives in a small bowl with the breadcrumbs and add the chopped tarragon.

2. Add the garlic to the olives with the chopped spring onions and the olive oil. Mix together lightly.

3. Wipe the fillets with either a clean damp cloth or damp kitchen paper, then place on a lightly oiled baking sheet.

4. Place spoonfuls of the olive and breadcrumb mixture on top of each fillet and press the mixture down lightly and evenly over the top of the fish.

5. Bake the fish in the preheated oven for 20-25 minutes or until the fish is cooked thoroughly and the topping is golden brown. Serve immediately with the freshly cooked carrots and beans.

Nutritional Facts per 100g :

energy 93kcals/394kj

protein 13g

carbohydrate 6g

fat 2g

fiber 1.2g

sugar 1.1g

sodium 0.2g

√  cow's milk-free    √  egg-free    √  nut-free