Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low fat dessert.
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Ingredients :
Serves 4
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generous 1 cup raspberries
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generous 1 cup blackberries
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generous 1 cup strawberries
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1 large egg
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¾ cup strained plain yogurt
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½ cup red wine
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2¼ tsp powdered gelatin fresh berries, to
decorate
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Method :
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Put the raspberries, blackberries, and
strawberries in a blender or food processor and process until a smooth
purée forms. Press the purée through a strainer into a bowl to remove
the seeds.
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Break the egg and separate the yolk and
white into separate bowls. Stir the egg yolk and yogurt into the berry
purée and set the egg white aside.
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Pour the wine into a heatproof bowl and
sprinkle the gelatin on the surface. Let stand for 5 minutes to soften,
then set the bowl over a pan of simmering water until the gelatin has
dissolved. Pour the mixture into the berry purée in a steady stream,
whisking constantly. Transfer the mixture to a freezer-proof container
and freeze for 2 hours, or until slushy.
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Whisk the egg white in a spotlessly
clean, grease-free bowl until very stiff. Remove the berry mixture from
the freezer and fold in the egg white. Return to the freezer and freeze
for 2 hours, or until firm. To serve, scoop the berry yogurt ice into
glass dishes and decorate with fresh berries of your choice.
Nutritional Facts :
Calories: 118
Fat: 6g
Saturated Fat: 3g
Salt: 0.1g
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