 Easy to make, healthy and low in fat, this frozen berries salad is light, refreshing and will stay fresh-looking for a while. It is so versatile that you can slice up a variety of fruit such as bananas, apples, oranges, grapes, apricots, peaches, cranberries, grapefruit, pineapples, nuts and raisins to be added to this fruity yogurt cups. Coat the slices of fresh fruits with low-fat plain yogurt speckled with finely grated orange rind, freeze and garnish with fresh mint sprigs, then sit down and enjoy the dessert and compliments!
Ingredients :
Serves 4
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2 cups low-fat plain yogurt
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1 ½ tbsp finely grated orange rind
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8 oz/225 g mixed berries, such as
blueberries, raspberries, and strawberries, plus extra to decorate
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fresh mint sprigs, to decorate (optional)
Method :
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Set the freezer to rapid freeze at least
2 hours before freezing this dish. Line a 12-hole muffin pan with 12
paper cake cases, or use small ramekin dishes placed on a baking sheet.
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Mix the yogurt and orange rind together
in a large bowl. Cut any large strawberries into pieces so that they
are the same size as the blueberries and raspberries.
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Add the fruit to the yogurt then spoon
into the paper cases or ramekins. Freeze for 2 hours, or until just
frozen. Decorate with extra fruit and mint sprigs, if using, and serve.
Remember to return the freezer to its original setting afterward.
Nutritional Facts :
Calories: 78
Fat: 1.2g
Saturated Fat: 0.7g
Salt: 0.2g
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