In this easy to make, healthy, low-fat, low-calories ruby fruits dessert recipe, mixed fresh fruits such as raspberries, strawberries and pitted cherries are stirred into the raspberries-honey purée, serve along with baby meringues, and decorated with mint sprigs. Light and fresh, serve this dessert at an outdoor summer dinner party and every plate will be guaranteed to come back empty.
To prepare baby meringues, whisk a delicate, frothy mixture of beaten egg white with sugar, then whirl using a pastry bag to form a mound of baby meringues and bake them in oven. These baby meringues provide a little more crispy texture to this fruity treat! Enjoy!
|
Ingredients :
Serves 4
For the meringues :
For the fruit :
-
8oz/225g fresh or frozen raspberries
-
2 tsp honey scant 1 cup water
-
12oz/350g mixed fresh fruits, such as raspberries, strawberries,
and pitted cherries
-
few fresh mint sprigs, to decorate
|
 |
|
Method :
-
Preheat the oven to 250°F/120°C and
line a baking sheet with parchment paper.
-
Whisk the egg white in a grease-free bowl
until stiff then gradually add the sugar a spoonful at a time, whisking
well after each addition. When all the sugar has been added and the
mixture is stiff, spoon into a pastry bag fitted with a large star tip
and pipe small whirls onto the lined baking sheet. Alternatively, shape
into mounds with 2 teaspoons.
-
Bake in the oven for 1 hour, or until
crisp. Let cool before removing from the baking sheet. Store in an
airtight container.
-
Place the raspberries in a pan with the
honey and water. Bring to a boil then reduce the heat to a simmer and
cook for 5-8 minutes, or until the raspberries have collapsed. Let cool
for 5 minutes. Transfer to a food processor and process to form a
purée.
-
Press the purée
through a strainer, adding a little extra water if the puree is too
thick.
-
Prepare the fresh fruits and stir into
the purée.
Stir until coated and serve with the baby meringues, decorated with
mint sprigs.
Nutritional Facts :
Calories:
111
Fat: 0.3g
Saturated Fat: 0.1g
Salt: 0.1g
|
|