Healthy Easy Food Recipes (Home) > Healthy Easy Eggs, Rice, Noodles, Pasta, Legumes & Grains Recipes > Chickpea & Tomato Casserole Recipe

Chickpea & Tomato Casserole Recipe

Ingredients :

Serves 4
Preparation time : 10 minutes
Cooking time : about 30 minutes

  • 3 garlic cloves, crushed

  • 3 rosemary sprigs

  • 1kg (2lb) vine tomatoes, halved

  • olive oil spray

  • 1 mild onion, chopped

  • 2 tablespoons rosemary

  • 1 red chili, deseeded and chopped

  • 50ml (2fl oz) vegetable stock

  • 2 x 410g (13½oz) cans chickpeas, drained and rinsed

  • salt and pepper

Healthy Easy Legumes Recipe - Chickpea & Tomato Casserole

Method :

  1. Stir the garlic and rosemary sprigs through the tomatoes. Spread them out in a roasting tin and cook in a preheated oven, 200°C (400°F), Gas Mark 6, for 30 minutes.

  2. Meanwhile, lightly spray a casserole dish with oil and gently cook the onion for 10 minutes. Add the chopped rosemary, chili, stock and chickpeas, season to taste, cover and transfer to the oven for 20 minutes or the remainder of the tomato cooking time.

  3. When the tomatoes are cooked, stir them into the chickpeas with all the juices from the roasting tin. Check the seasoning and, if liked, serve with baked potatoes and a green salad.

Variations :

For sausage & tomato casserole, add 4 small, sliced courqettes to the casserole dish with the onion. Grill 4 Toulouse sausages, then slice them and stir them through the casserole when you add the tomatoes. Serve with a leafy green salad.

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