Healthy Easy Food Recipes (Home) > Healthy Easy Eggs, Rice, Noodles, Pasta, Legumes & Grains Recipes > Pilaf with Nuts, Lemon & Herbs Recipe

Pilaf with Nuts, Lemon & Herbs Recipe

Ingredients :

Serves 4
Preparation time : 15 minutes
Cooking time : 10 minutes

  • 2 tablespoons olive oil

  • 1 mild onion, chopped

  • 2 garlic cloves, crushed

  • 300ml (½ pint) vegetable stock

  • 500g (1lb) couscous 1 pomegranate

  • 50g (2oz) pine nuts, toasted

  • 3 tablespoons chopped flat leaf parsley

  • 3 tablespoons chopped dill

  • 3 tablespoons chopped fresh coriander

  • grated rind and juice of 1 lemon

  • salt and pepper

Healthy Easy Legumes & Grains Recipe - Pilaf with Nuts, Lemon & Herbs

Method :

  1. Heat the oil in a large frying pan and cook the onion and garlic for about 5 minutes or until soft. Add the stock and heat, then add the couscous. Stir, cover and leave to steam over gentle heat for 5 minutes.

  2. Meanwhile, take the seeds from the pomegranate, working over a bowl to catch any juice.

  3. When the couscous is cooked, stir in the nuts and herbs and a little salt and pepper.

  4. Mix together the pomegranate seeds, pomegranate juice, lemon rind and lemon juice. Spoon over the couscous just before serving.

Variations :

For grilled marinated haloumi, to serve as an accompaniment, slice 250g (8oz) haloumi in 8 pieces and marinate in the juice of 1 lemon, a dash of olive oil and 1 fresh green chili, finely chopped. Leave for 20 minutes before grilling until brown and crisp. Serve 2 slices per person on top of the pilaf.

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