Healthy Easy Red Meat (Beef, Lamb, Pork) Recipes & Low-Fat Cooking

Lean Red Meat and Low-Fat Cooking

Preparing healthy low-fat meals featuring meat starts at the supermarket and ends at dining table. To achieve good health, selecting meats that are lean or low-fat, choosing the right cooking techniques for different cuts of meat, combining the right ingredients in order to meet USDA Dietary Guidelines for Americans are equally important. 101 Healthy Easy Food features a comprehensive collection of low-fat beef, lamb, pork recipes and also cooking tips to help you to engage a healthy diet and eating well.

Lean Red Meat Health Benefits

In contrast to greasy hamburgers, big steaks dripping with fat and roast pork with crispy crackling, lean beef, lamb or pork eaten in moderation can actually boost your health. Health benefits for lean red meats are listed as below :

  • A good source of protein, zinc, selenium and iron and vitamin B3 (niacin), B6 and B12, which can help to keep the heart healthy.

  • Heart healthy & cancer-preventing - B vitamins are heart protective because they reduce excess levels of an amino acid called homocysteine, which can cause strokes and heart attacks. Vitamin B3 (niacin), B12 and selenium are all associated with a reduced risk of cancer, particularly bowel cancer.

  • Boost the immune system thanks to the high levels of zinc, which is important for sexual health, prostate health and wound healing.

How to Choose Lean Red Meat

Opt for the leanest cuts of meat (particularly those from the animal's leg) and always remove all visible fat. Pork is often regarded as a fatty meat, but pork escalopes actually have less saturated fat than beef or lamb and are almost on par with chicken for their fat content. Buy organic meat to avoid the residues of growth hormones and antibiotics found in on-organic meat.

Chili Beef with Black-Eyed Peas Recipe

Beef Recipes

Many health-conscious try to shy away from red meat as it contains saturated fat that could raises blood cholesterol, despite the fact that red meat is a terrific source of many nutrients such as iron, zinc, trace minerals, vitamins B and protein. Don't let the first conception deter you from consuming beef. In fact, beef can be part of your healthful eating. Moderate consumption of lean beef is the key. Get a lean start by buying lean beef cuts such as round, chuck, sirloin or loin. For low-fat cooking, read on low-fat cooking tips for beef to help you jump start your health diet. You will also find a collection of easy & healthy beef recipes bursting with flavor that don't add inches to your waistline.

More About Beef >>  Cuts of Beef, Marbling & Aging, Beef Grades, Buying & Storing Tips, Special Types of Beef

Lamb & Mint Burger Recipe

Lamb Recipes

You can enjoy unique tastes of lamb, take in a bounty of nutrients and at the same time watching your weight with these healthy & easy lamb recipes. The trick is to strive for balance. You can either consume lamb dishes moderately, lets say once per week, or ration a modest amount of lamb cuts or leaner meat in your cooking. For calorie-conscious, opt for leg shanks and loin chops to start with. Get more low-fat cooking tips for lamb for a balanced diet and healthy eating.

Spanish Rice with Pork & Pepper Recipe

Pork Recipes

Pork packed more nutrients than chicken. Being nutrient-dense food, pork's nutrient level is high in proportion to its calorie content. Pork is a terrific source of key nutrients such as essential B vitamins (B12, B6, thiamin, niacin, and riboflavin), minerals (phosphorous, zinc, potassium, iron, and magnesium) and protein. Leaner pork such as tenderloin or loin chop tends to be overcooked as it is lack of fat to moisten and to add flavor to the meat. Hence we should consider the appropriate cooking method when cooking leaner pork. Low-fat cooking tips for pork will guide you through. To embrace healthy lifestyles, lay your hands on these low-fat pork recipes. You will never equate your health diet with dull and bland food anymore.

More About Pork >>  Different Cuts of Pork, Types of Pork, Tips for Buying & Storing Pork

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