Lean Red Meat and Low-Fat Cooking
Preparing healthy low-fat meals featuring meat starts at the
supermarket and ends at dining table. To achieve good health, selecting
meats that are lean or low-fat, choosing the right cooking techniques
for different cuts of meat, combining the right ingredients in order to
meet USDA Dietary Guidelines for Americans are equally
important. 101 Healthy Easy Food Recipes.com features a
comprehensive collection of low-fat beef, lamb, pork recipes and also cooking
tips to help you to engage a healthy diet and eating well.
Lean Red Meat Health Benefits
In contrast to greasy hamburgers, big
steaks dripping with fat and roast pork with crispy crackling, lean
beef, lamb or pork eaten in moderation can actually boost your health.
Health benefits for lean red meats are listed as below :
A good source of protein, zinc, selenium
and iron and vitamin B3 (niacin), B6 and B12, which can help to keep
the heart healthy.
Heart healthy & cancer-preventing - B
vitamins are heart protective because they reduce excess levels of an
amino acid called homocysteine, which can cause strokes and heart
attacks. Vitamin B3 (niacin), B12 and selenium are all associated with
a reduced risk of cancer, particularly bowel cancer.
Boost the immune system thanks to the
high levels of zinc, which is important for sexual health, prostate
health and wound healing.
How to Choose Lean Red Meat
Opt for the leanest cuts of meat
(particularly those from the animal's leg) and always remove all
visible fat. Pork is often regarded as a fatty meat, but pork escalopes
actually have less saturated fat than beef or lamb and are almost on
par with chicken for their fat content. Buy organic meat to avoid the
residues of growth hormones and antibiotics found in on-organic meat.
Many health-conscious try to shy away
from red meat as it contains saturated fat that could raises blood
cholesterol, despite the fact that red meat is a terrific source of
many nutrients such as iron, zinc, trace minerals, vitamins B and
protein. Don't let the first conception deter you from consuming beef.
In fact, beef can be part of your healthful eating. Moderate
consumption of lean beef is the key. Get a lean start by buying lean
beef cuts such as round, chuck, sirloin or loin. For low-fat cooking,
low-fat cooking tips for beef to help you jump start your health
diet. You will also find a collection of easy & healthy beef recipes bursting with flavor that don't add
inches to your waistline.
More About Beef
Beef, Marbling & Aging, Beef Grades, Buying & Storing Tips, Special
Types of Beef
You can enjoy unique tastes of lamb, take
in a bounty of nutrients and at the same time watching your weight with
& easy lamb recipes. The trick is to strive for balance. You can
either consume lamb dishes moderately, lets say once per week, or
ration a modest amount of lamb cuts or leaner meat in your cooking. For
calorie-conscious, opt for leg shanks and loin chops to start with. Get
low-fat cooking tips for lamb for a balanced diet and healthy
Pork packed more
nutrients than chicken. Being nutrient-dense food, pork's nutrient
level is high in proportion to its calorie content. Pork is a terrific
source of key nutrients such as essential B vitamins (B12, B6, thiamin,
niacin, and riboflavin), minerals (phosphorous, zinc, potassium, iron,
and magnesium) and protein. Leaner pork such as
tenderloin or loin chop
tends to be overcooked as it is lack of
fat to moisten and to add flavor to the meat. Hence we should consider
the appropriate cooking method when cooking leaner pork.
Low-fat cooking tips for pork will guide you through. To embrace
healthy lifestyles, lay your hands on these
low-fat pork recipes. You will never equate your health diet with
dull and bland food anymore.
More About Pork
Cuts of Pork, Types of Pork, Tips for Buying & Storing Pork