Anti Aging Main Meals Recipe
The benefits of
garlic have been known since antiquity. Use it liberally and
frequently.
|
Ingredients :
Serves 6
-
5-6 whole heads of garlic
-
45ml / 3 tbsp olive oil
-
1.8-2kg / 4-4½lb chicken
-
150g / 5oz / 1¼ cups plain (all-purpose)
flour, plus 5ml/1 tsp
-
75ml / 5 tbsp white port or other white,
fortified wine
-
2-3 fresh tarragon or rosemary
-
sprigs few drops of lemon juice
(optional)
-
salt and freshly ground black pepper
|
 |
|
Method :
-
Separate three of the heads of garlic
into individual cloves and peel them. Remove the first layer of papery
skin from the remaining heads of garlic and cut off the tops to expose
the cloves, if you like, or alternatively leave them whole. Preheat the
oven to 180°C/350°F/Gas 4.
-
Heat the olive oil in a flameproof
casserole or ovenproof pan that is just large enough to take the
chicken and the garlic. Add the chicken and cook over a medium heat,
turning frequently, for 10-15 minutes, until it is browned on all
sides.
-
Sprinkle 5ml / 1 tsp flour into the
casserole or pan and cook for a further 1 minute. Add the port or
fortified wine. Tuck in the heads of garlic and the peeled cloves with
the herb sprigs. Pour over the remaining oil and season.
-
Mix the main batch of flour with water to
make a firm dough. Roll into a long sausage and press it around the rim
of the casserole, then press on the lid, folding the dough over to
create a seal. Roast the chicken and garlic for 1½ hours.
-
To serve, lift off the lid to break the
seal and remove the chicken and whole garlic to a serving platter and
keep warm.
-
Remove and discard the herb sprigs, then
place the casserole on the hob and whisk to combine the peeled garlic
cloves with the juices. Add a little lemon juice to taste. Pour the
sauce into a food processor or blender and process until smooth.
Alternatively, press through a strainer for a smoother result. Serve
the sauce with the chicken.
Nutritional Facts :
Per portion :
Energy
468kcals/1946kJ
Protein 32.5g
Fat, total 32g
saturated fat
10.6g
Carbohydrate 8.8g
of which sugars
1.9g Fiber
0.3g |
|