Fresh Fruit Salad Recipe

Ingredients :

Serves 6

• 2 peaches

• 2 eating apples

• 2 oranges

• 16-20 strawberries

• 30ml / 2 tbsp lemon juice

• 15-30ml / 1-2 tbsp orange flower water

• a few fresh mint leaves, to decorate

Method :

1. Blanch the peaches for 1 minute in boiling water, then peel away the skin and cut the flesh into thick slices. Discard the stone (pit).

2. Peel and core the apples and cut into thin slices. Peel the oranges with a sharp knife, removing all the pith, and segment them, catching any juice in a bowl.

3. Hull the strawberries and halve or quarter if large. Place all the fruit in a large serving bowl.

4. Blend together the lemon juice, orange flower water and any orange juice you managed to catch when segmenting the oranges.

5. Pour the fruit juice mixture over the salad and toss lightly to combine. Serve decorated with a few fresh mint leaves.

Nutritional Facts :

Per portion :

Energy  40kcals/169kJ

Protein   1g

Fat, total   0.1g

   saturated fat   0g

Carbohydrate   9.2g

   of which sugars   9.2g

Fiber   1.7g