Anti Aging Main Meals Recipe
Red
peppers are an excellent source of age-defying phytochemicals — plant
nutrients necessary for optimal health.
|
Ingredients :
Serves 6-8
-
1.8kg / 4lb slender leeks
-
4 large red (bell) peppers, halved and
seeded
-
15ml / 1 tbsp extra virgin olive oil
-
10ml / 2 tsp balsamic vinegar
-
5ml / 1 tsp ground roasted cumin seeds
-
salt and freshly ground black pepper
For the dressing :
-
120ml / 4 fl oz / ½ cup extra virgin olive
oil
-
1 garlic clove, bruised and peeled
-
5ml / 1 tsp Dijon mustard
-
5ml / 1 tsp soy sauce
-
15ml / 1 tbsp balsamic vinegar
-
2.5-5ml / ½-1 tsp ground roasted cumin
seeds
-
15-30ml /1-2 tbsp chopped mixed fresh
basil and flat leaf parsley
|
 |
|
Method :
-
Line a 23cm / 9in-long terrine or loaf
tin (pan) with clear film (plastic wrap), leaving the ends overhanging.
Cut the leeks to the length of the tin.
-
Cook the leeks in boiling salted water
for 5-7 minutes, until just tender. Drain thoroughly and allow to cool,
then squeeze out as much water as possible from the leeks and leave
them to drain on a clean dish towel.
-
Grill (broil) the red peppers, skin side
uppermost, until the skin blisters and blackens. Place them in a bowl,
cover and leave for 10 minutes. Peel the peppers and cut the flesh into
long strips, then place them in a bowl and add the oil, vinegar and
cumin seeds. Season to taste and toss well.
-
Layer the leeks and strips of red pepper
in the lined tin, alternating the layers so that the white of the leeks
in one row is covered by the green of the next row. Season the leeks.
-
Cover with the overhanging clear film.
Top with a plate and weigh it down with food cans or scale weights.
Chill for several hours or overnight.
-
To make the dressing, place the oil,
garlic, mustard, soy sauce and vinegar in a jug (pitcher) and mix
thoroughly. Season, then add ground cumin to taste and leave to stand
for several hours. Discard the garlic and add the fresh herbs to the
dressing.
-
Un-mould the leek terrine and cut it into
thick slices. Put one or two slices on each plate, drizzle with the
dressing and serve.
Nutritional Facts :
Per portion :
Energy
187kcals/776kJ
Protein 4.4g
Fat, total 14g
saturated fat
2.1g
Carbohydrate 11.3g
of which sugars
9.5g Fiber
6.2g |
|