Melon Pick-me-up Anti-aging Juices Recipe

Ingredients :

Serves 4

• 1 watermelon

• 1 liter / 1 ³/₄ pints / 4 cups chilled water

• juice of 2 limes

• clear honey, to taste

• ice cubes, to serve

Method :

1. Cut off the watermelon skin, discard the shiny black seeds and cut the flesh into chunks.

2. Place the watermelon chunks in a large bowl, pour in the chilled water and allow the mixture to stand for 10 minutes.

3. Transfer the soaked watermelon chunks to a large strainer set over a mixing bowl. Using a wooden spoon, press gently on the fruit to extract all the liquid.

4. Add the lime juice and any soaking water to the melon mixture and stir, then sweeten to taste with honey.

5. Pour the juice into a jug (pitcher), add ice cubes and stir. Serve immediately in glasses.

Nutritional Facts :

Per portion :

Energy  25kcals/109kJ

Protein   0.1g

Fat, total   0g

   saturated fat   0g

Carbohydrate   6.6g

   of which sugars   6.6g

Fiber   0g