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Salmon & Quails' Egg Salad Recipe

This tasty yet easy-to-make salad meticulously couples both high "good" cholesterol (HDL) ingredients, salmon and quails' egg, making it a heart-healthy side dish.

Salmon behold the benefits of Omega-3 fatty acids that are essential for the body's function, and this oily fish contain Omega-3 fatty acids more than white fish. Highly beneficial for the heart, fish oils also help to fight cancer thanks to the salmon's anti-cancer mineral selenium.

Prized as a dietary and healing food, quails' egg are rich in "good" cholesterol (HDL) and do not have "bad" cholesterol (LDL). They are packed with protein (13%, which is more than chicken eggs, 11%), vitamins B1, A and B2, iron, potassium, phosphorus and calcium. Health benefits of quails' egg include treating digestive tract disorders, tuberculosis, bronchial asthma, diabetes, curing anemia, inhibiting cancerous growth, accelerating recuperation after blood stroke, strengthening heart muscle, promoting good memory, strengthening the immune system, eliminating stones from liver, kidneys and gallbladder.

Ingredients :

Serves 4
Preparation time : 15 minutes
Cooking time : 3-6 minutes

  • 12 quails' eggs

  • 200g (7oz) baby asparagus, ends trimmed

  • 1 red oak-leaf lettuce

  • 1 head curly endive

  • 250g (8oz) smoked salmon

  • juice of 1 lime

  • salt and pepper

  • a few chervil sprigs, to garnish

    Lemon dressing :

  • grated rind and juice of 2 un-waxed lemons

  • ½ teaspoon English mustard

  • 1 egg yolk

  • 9 dessert spoons olive oil

Healthy Easy Salad Recipe - Salmon & Quails' Egg Salad

Method :

  1. Boil the eggs for 3 minutes then drain and cool them under cold running water. Peel the eggs and place in salted water and set aside until required.

  2. Meanwhile, put the asparagus in a pan of boiling water and cook over a medium heat for 3-5 minutes or until tender. Drain refresh under cold running water and set aside.

  3. Make the dressing by putting the lemon rind and juice, mustard and egg yolk in a food processor or blender. Process briefly to combine the ingredients thoroughly, then, on a low speed, add the oil in a steady stream. Season to taste.

  4. Separate the lettuce and endive leaves, removing any tough stalks and wash thoroughly. Put the leaves in a bowl and add two-thirds of the dressing. Toss to distribute the dressing evenly, then arrange in the centre of 4 serving plates.

  5. Divide the salmon into 4 and arrange it on the salad leaves. Sprinkle with lime juice, Halve the eggs and arrange them over the salad. Drizzle with the remaining dressing, garnish with chervil sprigs and serve.

Variations :

For trout & egg salad, use 4 hens' eggs instead of the quails' eggs, boiling them for about 10 minutes. Replace the smoked salmon with the same quantity of smoked trout fillets. Skin the trout and flake the flesh, discarding any bones. Sprinkle the trout over the leaves, then quarter the eggs and arrange on top.

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