Ginger
boosts the metabolism, so this gingered cod steaks recipe is specially
tailored for dieters to accelerate calorie burning. Quick, easy,
healthy and protein-rich, this low-fat dish will promote your health
naturally and nutritiously.
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Ingredients :
Serves 4
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2.5cm / 1 inch piece fresh root ginger,
peeled 4 spring onions
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2 tsp freshly chopped parsley
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1 tbsp soft brown sugar
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4 x 175g / 6oz thick cod steaks
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salt and freshly ground black pepper
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25g / 1oz half-fat butter
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freshly cooked vegetables to serve
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Method :
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Preheat the grill and line the grill rack
with a layer of tinfoil. Coarsely grate the piece of ginger Trim the
spring onions and cut into thin strips.
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Mix the spring onions, ginger, chopped
parsley and sugar. Add 1 tablespoon of water.
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Wipe the fish steaks. Season to taste
with salt and pepper. Place on to four separate 20.5 x 20.5cm / 8 x 8
inch tinfoil squares.
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Carefully spoon the spring onions and
ginger mixture over the fish.
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Cut the butter into small cubes and place
over the fish.
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Loosely fold the foil over the steaks to
enclose the fish and to make a parcel.
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Place under the preheated grill and cook
for 10-12 minutes or until cooked and the flesh has turned opaque.
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Place the fish parcels on individual
serving plates. Serve immediately with the freshly cooked vegetables.
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