Grilled Teriyaki Bass with Noodles Recipe

Ingredients :

Serves 4
Preparation time : 5 minutes
Cooking time : 10 minutes

• sunflower oil spray

• 4 bass fillets, about 175g (6oz) each

• 250g (8oz) medium egg noodles

• 1 tablespoons sesame oil

• 2 tablespoons finely chopped chives

• 3 spring onions, finely chopped

   

  Teriyaki sauce :

• 75ml (3 fl oz) mirin or medium dry sherry

• 75ml (3 fl oz) light soy sauce

• 75ml (3 fl oz) chicken stock

Method :

1. Make the teriyaki sauce. Put the mirin or sherry in a saucepan, bring to the boil and simmer for 2 minutes or until reduced by half. Add the soy sauce and stock, stir and remove from the heat.

2. Line a grill pan with foil, spray with oil and arrange the bass fillets on the foil. Brush the fish with the teriyaki sauce and cook under a preheated hot grill for 5-6 minutes, basting often with the sauce.

3. Meanwhile, cook the noodles in lightly salted boiling water for 3 minutes or according to the instructions on the packet. Drain and stir in the sesame oil, chives and spring onions.

4. Serve the bass on a bed of piping hot noodles and drizzle over any juices from the grill pan.

Variations :

For teriyaki tofu with stir-fried cabbage, replace with 2 x 250g (8oz) packets tofu. Slice horizontally and cook as above. Meanwhile, stir-fry 250g (8oz) shredded Chinese cabbage and 1 sliced red pepper. Serve tofu hot on a bed of the stir-fried cabbage.