Healthy Easy Food Recipes (Home) > Healthy Easy Seafood Recipes > Potato Boulangere with Seabass Recipe

Potato Boulangere with Seabass Recipe

Ingredients :

Serves 2

  • 450g / 1lb potatoes, peeled and thinly sliced

  • 1 large onion, peeled and thinly sliced

  • salt and freshly ground black pepper

  • 300ml / ½ pint fish or vegetable stock

  • 75g / 3oz butter or margarine

  • 350g / 12oz sea bass fillets

  • sprigs of fresh flat-leaf parsley, to garnish

Healthy Easy Fish Recipe - Potato Boulangere with Seabass

Method :

  1. Preheat the oven to 200°C/400°F/Gas Mark 6. Lightly grease a shallow 1.4 liter / 2½ pint baking dish with oil or butter. Layer the potato slices and onions alternately in the prepared dish, seasoning each layer with salt and pepper.

  2. Pour the stock over the top, then cut 50g / 2oz of the butter or margarine into small pieces and dot over the top layer. Bake in the preheated oven for 50-60 minutes. Do not cover the dish at this stage.

  3. Lightly rinse the sea bass fillets and pat dry on absorbent kitchen paper. Cook in a griddle, or heat the remaining butter or margarine in a frying pan and shallow fry the fish fillets for 3-4 minutes per side, flesh side first. Remove from the pan with a slotted spatula and drain on absorbent kitchen paper.

  4. Remove the partly cooked potato and onion mixture from the oven and place the fish on the top. Cover with tinfoil and return to the oven for 10 minutes until heated through. Garnish with sprigs of parsley and serve immediately.

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