Seafood Stir-Fry Recipe

Ingredients :

Serves 4

• 4oz / 115g white fish, such as monkfish fillet

• 2 sprays sunflower oil

• 1 fresh jalapeño chili, seeded and finely chopped

• 1 inch / 2.5cm piece fresh ginger, peeled and grated

• 3oz / 85g raw shrimp, peeled and de-veined

• 4oz / 115g baby corn, sliced in half lengthwise

• 4oz / 115g snow peas, trimmed

• 6 scallions, trimmed and chopped

• 1 tbsp soy sauce

• 4oz / 115g squid, cleaned and cut into thin slices

• 4oz / 115g fresh spinach leaves

• ¾ cup bean sprouts

Method :

1. Discard any skin from the white fish, rinse lightly, and past dry on paper towels. Cut into small pieces.

2. Heat a wok and when hot, add the oil and heat for 10 seconds. Add the chili and ginger and stir-fry for 1 minute then add the white fish and shrimp and stir-fry for 2 minutes.

3. Add the baby corn, snow peas, scallions, and soy sauce and continue to stir-fry for 2-3 minutes, or until the fish is just cooked and the shrimp have almost turned completely pink.

4. Add the squid, spinach, and bean sprouts and continue to stir-fry for an additional 2 minutes, or until the fish, shrimp, and squid are cooked. Serve immediately, divided equally among 4 warmed bowls.

Nutritional Facts :

Calories: 172

Fat: 2.9g

Saturated Fat: 0.4g

Salt: 1.7g