Healthy Easy Food Recipes (Home) > Healthy Easy Special Occasions Recipes > Seared Tuna with Pernod & Thyme Recipe

Seared Tuna with Pernod & Thyme Recipe

Pernod makes a flavorful addition to tuna or swordfish steaks. This licorice-flavored pastis liqueur works very well with lime juice. Pairing pernod with lime juice, sun-dried tomatoes, fresh thyme leaves and olive oil, the mixture makes a great tuna dressing. This pernod-featured recipe makes a spectacular dinner party recipe to cook for a crowd, guests and families.

Pernod is alcoholic and liquid, the brand name of pastis (a type of liqueur). Other commonly known brands are Ricard in French, ouzo in Greece and ojen in Spain.

Ingredients :

Serves 4

  • 4 tuna or swordfish steaks

  • salt and freshly ground black pepper

  • 3 tbsp Pernod

  • 1 tbsp olive oil

  • zest and juice of 1 lime

  • 2 tsp fresh thyme leaves

  • 4 sun-dried tomatoes

To serve :

  • freshly cooked mixed rice

  • tossed green salad

Healthy Easy Special Occasions Recipe - Seared Tuna with Pernod & Thyme

Method :

  1. Wipe the fish steaks with a damp cloth or dampened kitchen paper. Season both sides of the fish to taste with salt and pepper, then place in a shallow bowl and reserve.

  2. Mix together the Pernod, olive oil, lime zest and juice with the fresh thyme leaves. Finely chop the sun-dried tomatoes and add to the Pernod mixture.

  3. Pour the Pernod mixture over the fish and chill in the refrigerator for about 2 hours, spooning the marinade occasionally over the fish.

  4. Heat a griddle or heavy-based frying pan. Drain the fish, reserving the marinade. Cook the fish for 3-4 minutes on each side for a steak that is still slightly pink in the middle. Or, if liked, cook the fish for 1-2 minutes longer on each side if you prefer your fish cooked through.

  5. Place the remaining marinade in a small saucepan and bring to the boil. Pour the marinade over the fish and serve immediately, with the mixed rice and salad.

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