This entertaining recipe is a great finger foods for parties. It incorporates healthy foods and is ideal to serve weight-watchers. It is a great slimming recipe as ginger boosts the metabolism and useful to accelerate calorie burning. Whilst sesame seeds contain phytosterols, plant compounds that are believed to reduce blood cholesterol levels, boost the immune system and reduce the risk of certain types of cancer.
|
Ingredients :
Serves 4
Preparation time : 15 minutes
Cooking time : 5-10 minutes
-
sesame and ginger sauce
-
1 garlic clove, chopped
-
5cm (2 inch) piece fresh root ginger,
peeled and roughly chopped
-
3 tablespoons light muscovado sugar
-
4 teaspoons soy sauce
-
5 teaspoons wine or rice vinegar
-
2 tablespoons tomato puree
-
2 tablespoons sesame seeds, plus extra to
garnish
Pancakes :
-
8 rice pancakes
-
2 carrots
-
100 g (3½oz) bean sprouts or mixed
sprouting beans
-
small handful of mint, roughly chopped
-
1 celery stick, thinly sliced
-
4 spring onions, thinly sliced diagonally
-
1 tablespoon soy sauce
|
 |
|
Method :
-
Put all the ingredients for the sauce
except the sesame seeds, in a food processor or blender and process to
a thin paste. Alternatively, crush the garlic, and grate the ginger and
whisk into the remaining ingredients. Stir in the sesame seeds and
transfer to a serving bowl.
-
Soften the rice pancakes according to the
instructions on the packet. Cut the carrots into fine shreds and mix
with the beans sprouts or sprouting beans, mint, celery, spring onions
and soy sauce.
-
Spoon the vegetable mixture into the
centre of each pancake. Fold in the bottom edge of each to the middle,
then roll up from one side to the other to form a pocket.
-
Steam the pancakes for about 5 minutes
until the are heated through. Alternatively, place them on a wire rack
set over a roasting tin of boiling water and cover with foil. Serve
immediately with the sauce and garnished with extra sesame seeds.
Variations :
For veggie pancakes with plum &
wasabi sauce, cook 250g (8oz) stoned and chopped ripe red plums in a saucepan, covered, with 2 tablespoons
water until soft. Purée with 1 tablespoon soy sauce, then add wasabi
sauce and caster sugar to taste. Make the pancakes as above and serve
drizzled with the the plum and wasabi sauce.
|
|