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Ingredients :
Serves 4
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3˝ cups fish stock or vegetable stock
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1 inch / 2.5cm piece fresh ginger, peeled
and grated
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1 tbsp mirin or dry sherry
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1 fresh Thai chili, seeded and finely
sliced
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1 carrot, about 3oz/85 g, peeled and
thinly sliced
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2oz / 55g daikon, peeled and cut into thin
strips, or ˝ bunch radishes, trimmed and sliced
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1 yellow bell pepper, seeded and cut into
thin strips
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3oz / 85g shiitake mushrooms, sliced if
large
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1˝oz / 40g thread egg noodles
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8oz / 225g sole fillets, skinned and cut
into strips
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1 tbsp miso paste
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4 scallions, trimmed and shredded
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Method :
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Pour the stock into a large pan and add
the ginger, mirin, and chili. Bring to a boil, then reduce the heat,
and simmer for 5 minutes.
-
Add the carrot with the daikon, bell
pepper strips, mushrooms, and noodles and simmer for an additional 3
minutes.
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Add the fish strips with the miso paste
and continue to cook for 2 minutes, or until the fish is tender. Top
with the scallions and serve.
Nutrition facts :
Calories : 274
Fat : 4.8g
Saturated Fat
: 0.9g
Salt : 0.8g |
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