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Tomato Sauce Recipe

 

This tomato sauce is also called ketchup, catsup and even catchup. This thick, spicy sauce is a traditional American accompaniment to french fries, scrambled eggs, hamburgers and hot dogs. The vinegar gives this sauce its tang, while sugar, salt and spices contribute to the overall flavor. It goes well with grilled white fish fillets, sirloin steak or pork sausages.

Ingredients :

preparation time 10 minutes
cooking time 40 minutes (plus cooling time)
makes 3½ cups

  • 1 tablespoon olive oil

  • 1 large brown onion (200g), chopped coarsely

  • 2 tablespoons brown sugar

  • 3 x 400g cans diced tomatoes

  • ¼ teaspoon ground allspice

  • ½ teaspoon celery salt

  • 2 tablespoons tomato paste

  • 1/3 cup (80ml) white vinegar

Healthy Easy Sauces, Dressings, Marinades & Condiments - Tomato Sauce

Method :

  1. Heat oil in large saucepan, cook onion, stirring, until soft. Add sugar, un-drained tomatoes, allspice and celery salt, bring to a boil then reduce heat. Simmer, uncovered, stirring occasionally, about 30 minutes or until mixture thickens. Stir in paste and vinegar, cook, uncovered, 5 minutes.

  2. Blend or process sauce until smooth, push through fine sieve into medium bowl. Discard solids. Serve sauce cold.

Tips : If tomatoes are in season, coarsely chop 1.8kg and substitute for the canned variety. Sauce can be kept, covered, in the refrigerator for up to one month, also suitable to freeze.
 

Nutritional Facts per Tablespoon :

0.5g total fat (0.1 g saturated fat); 63kJ (15 cal); 1.9g carbohydrate; 0.3g protein, 0.5g fiber

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