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Stir-Fried Kale (Kai Lan) With Ginger Juice Recipe

It is essential to consume high fiber vegetable to lubricates bowels to avoid constipation during confinement. Kale (Kai Lan) is a rich source of vitamin A, C, calcium, protein, glucose and fiber which is an ideal postpartum diet.

Ingredients :Traditional Chinese Fuzhou Confinement Food Recipe - Stir-Fried Kale (Kai Lan) With Ginger Juice

  • 200g kale (Kai Lan)

  • 2 tbsp sesame oil

  • 1 small cup ginger juice

  • 50g juliennes ginger

  • dash of salt

Method :

  1. Wash kale (Kai Lan) and cut into blocks, then blanch in boiling water until cooked, drain.

  2. Heat a wok with sesame oil, sauté juliennes ginger until fragrant, add in salt, kale (Kai Lan) and ginger juice, stir-fry to mix and dish out.

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