Glazed Vegetable Kabobs Recipe

Ingredients :

Serves 4

• ²/₃ cup low-fat plain yogurt

• 4 tbsp mango chutney

• 1 tsp chopped garlic

• 1 tbsp lemon juice

• 8 baby onions, peeled

• 16 baby corn, halved

• 2 zucchini, cut into 1-inch / 2.5cm pieces

• 16 white mushrooms

• 16 cherry tomatoes

• salt and pepper

• salad greens, to garnish

Method :

1. If using wooden skewers, pre-soak them for 30 minutes to prevent burning under the broiler. Put the yogurt, chutney, garlic, lemon juice, salt, and pepper in a bow[ and stir together.

2. Put the onions in a pan of boiling water. Return to a boil, then drain well.

3. Thread the onions, corn, zucchini, mushrooms, and tomatoes alternately onto 8 metal or wooden skewers.

4. Arrange the kabobs on a broiler pan and brush with the yogurt glaze. Cook under a preheated broiler for 10 minutes, turning and brushing frequently, until golden and tender.

5. Serve with a garnish of mixed salad greens.

Nutritional Facts :

Calories: 144

Fat: 1g

Saturated Fat: 0.4g

Salt: 2.5g