Healthy Easy Wheat-Free & Gluten-Free Food Recipes

Wheat is One of Top Food Allergens

Living with wheat and gluten intolerance need not be difficult if you manage to replace this important complex carbohydrate with other fiber-rich foods. Along with other allergens such as peanuts, tree nuts, milk, fish, shellfish, eggs and soy, wheat is listed in the top eight food allergens.

What is Gluten?

Gluten is a protein found mostly in wheat which will be released naturally during the process of milling grains (wheat, barley, rye and oats). Gluten is a cheap bulking agent used in mass food manufacturing and this is where grain flours obtain their elasticity and strength.

What is Gluten Intolerance?

Gluten intolerance is associated with the disease called “gluten-sensitive enteropathy” or “celiac disease.” It happens if your immune system responds abnormally to gluten, which is a part of wheat and some other grains. This abnormal immune system response does not involve IgE (or immunoglobulin E) antibody. Hence, this food reaction is more appropriate to be classified as food intolerance rather than food allergy. Our body immune system does not cause the symptoms of food intolerance. However, these symptoms can look and feel like those of a food allergy.

When a coeliac (or celiac, person suffered from gluten intolerance) consumes gluten in foods, their intestine tend to create an immune response to the gluten (which is treated as an invader or foreign body). The lining of the intestine becomes inflamed and this affects the absorption of the nutrients that is vital for health. This eventually leads to weight loss and malnutrition.

Diets For Coeliac (Celiac) Disease, Gluten Intolerance & Wheat Intolerance compiles a list of gluten-free and wheat-free recipes and offers a healthy alternative and solution to those diagnosed with wheat and gluten intolerance (commonly known as coeliac/celiac disease or coeliac sprue). By following these easy-to-make and healthy recipes, you can eliminate wheat from the diet, regain control of your body and improve immensely in health and wellbeing.

Gluten-Free & Wheat-Free Diet Recipes

  1. Almond Macaroons Recipe

  2. Aubergine & Yogurt Dip Recipe

  3. Baby Roast Potato Salad Recipe

  4. Carrot & Parsnip Terrine Recipe

  5. Chicken & Seafood Risotto Recipe

  6. Chocolate Mousse Cake Recipe

  7. Coconut Seafood Recipe

  8. Coconut Sorbet with Mango Sauce Recipe

  9. Crown Roast of Lamb Recipe

  10. Fragrant Fruit Pilaf Recipe

  11. Fresh Tuna Salad Recipe

  12. Hot & Sour Mushroom Soup Recipe

  13. Pumpkin & Smoked Haddock Soup Recipe

  14. Special Rösti Recipe

  15. Spiced Indian Roast Potatoes with Chicken Recipe

Allergy-Free, Gluten-Free, Wheat-Free, Yeast-Free Baking Recipes

  1. Apple and Pear Crumble Recipe

  2. Banana Bread Recipe

  3. Berry Frangipane Tarts Recipe

  4. Chocolate Apple Cake Recipe

  5. Chocolate Fudge Brownies Recipe

  6. Chocolate Pecan Cookies Recipe

  7. Chocolate Strawberry Tart Recipe

  8. Coconut Rice Puddings Recipe

  9. Jaffa Self-Saucing Pudding Recipe

  10. Kumara Dampers Recipe

  11. Lemon Tarts Recipe

  12. Lime Curd Meringue Tarts Recipe

  13. Lime And Coconut Friands Recipe

  14. Orange and Ginger Florentines Recipe

  15. Passion Fruit and Lime Crème Brûlée Recipe

  16. Passion Fruit Kisses Recipe

  17. Portuguese Custard Tarts Recipe

  18. Raspberry Cheesecake Slice Recipe

  19. Raspberry Muffins Recipe

  20. Scones Recipe

  21. Brazil Nut Biscotti Recipe

  22. Chocolate Cupcakes Recipe

  23. Fruit Cake Recipe

  24. Fruit Mince Tarts Recipe

  25. Mandarin, Macadamia and Polenta Cakes Recipe

  26. Orange Shortbread Recipe

  27. Strawberry Meringue Cakes Recipe

  28. Sticky Date Cupcakes Recipe

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